Creamy Strawberry Banana Smoothie Bowl: A Healthy Breakfast Treat
Start your day with a delightful twist! This creamy strawberry banana smoothie bowl packs a nutritious punch with frozen fruits and boasts a thick, ice-cream-like texture.
Published: February 17, 2022 · Modified: June 5, 2024 by Jennifer Ryan
Strawberry and Banana Smoothie Bowl
Ingredients
Smoothie bowl Ingredients
- 2 Frozen bananas I chop my bananas the day before and keep them frozen in a Pyrex dish.
- 100 g Frozen strawberries 7-9 strawberries
- 100 milliliters Coconut water/milk You can use what ever milk you like, I used coconut milk.
Smoothie bowl toppings
- 2 tbsp Granola
- 1 Kiwi Sliced
- 2 Strawberries Freshly sliced
- 4 Raspberries
Instructions
- Prep the Fruits: Add the frozen bananas and frozen strawberries to your blender cup.2 Frozen bananas, 100 g Frozen strawberries
- Add Liquids: Pour in the coconut milk (100ml).100 milliliters Coconut water/milk
- Blend Until Smooth: Secure the lid on your blender and blend using the smoothie setting or until the mixture reaches a completely smooth consistency.
- Pour and Enjoy: Transfer the creamy smoothie to a bowl.
- Topping Time! Unleash your creativity with your favorite toppings. This time, I used granola, sliced kiwi, sliced strawberries, and raspberries, but feel free to customize it to your taste!2 tbsp Granola, 1 Kiwi, 2 Strawberries, 4 Raspberries
Video
Notes
Nutrition
The Allure of Smoothie Bowls:
Smoothie bowls have become a popular breakfast option for good reason. They combine the refreshing taste of a smoothie with a customizable and visually appealing presentation. This strawberry banana recipe captures the essence of summer berries, offering a guilt-free indulgence that’s both delicious and good for you.
Beyond the Basics: Understanding Smoothie Bowls
While smoothie and acai bowls share similar ingredients, they differ slightly in texture. Smoothie bowls tend to be a bit thinner, like a thick drink, whereas acai bowls typically have a thicker, ice-cream-like consistency achieved using frozen fruits and vegetables. This particular recipe leans towards the thicker acai bowl style.
Crafting Your Perfect Smoothie Bowl:
The beauty of smoothie bowls lies in their versatility. You can experiment with various fruit and vegetable combinations to create unique flavor profiles. Adding a touch of liquid, such as water, milk, or plant-based milk, will help achieve the desired consistency. Sweeteners like maple syrup or honey are optional, as the natural sweetness of the fruit often suffices.
Tips for a Delicious and Nutritious Bowl:
- Balance Frozen and Fresh: Incorporating a mix of frozen and fresh fruits adds a delightful textural dimension. Frozen fruits create a thicker base, while fresh fruits add vibrant color and a touch of sweetness.
- Topping Time: This is where you can personalize your bowl! Explore a variety of toppings like granola, nuts, seeds, fresh berries, or even a drizzle of nut butter for extra protein and healthy fats.
Inspiration for your Next Smoothie Bowl:
Feeling creative? Explore these smoothie bowl ideas to expand your repertoire:
- Tropical Green: A vibrant blend of bananas, pineapple, and kiwi.
- Super Greens: Packed with nutrients, this bowl combines spinach and avocado.
- Very Berry: A burst of antioxidant power featuring a mix of berries.
- Blue Acai: A classic acai bowl with a vibrant blue base.
- Refreshing Pineapple and Mango: A light and flavorful combination.
- Watermelon and Mango: Summer vibes in a bowl.
With this recipe and these tips, you’re well on your way to crafting delicious and healthy smoothie bowls to enjoy throughout the year!
7 thoughts on “Creamy Strawberry Banana Smoothie Bowl: A Healthy Breakfast Treat”
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Craving more smoothie bowl inspiration? Explore Love Food Feed for a treasure trove of delicious and healthy smoothie bowl recipes to keep your taste buds tingling all season long!
Here are a few ideas to get you started:
- Mango and Pineapple Smoothie Bowl: A taste of the tropics in every bite!
- Browse All Smoothie Bowl Recipes: Discover a world of flavor combinations.
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Creamy Mashed Potato Recipe
I tried this smoothie, it’s delicious and great to have calories already worked out.
Are strawberry smoothies a 500 calorie our less meal? I’m trying to be good on my diet.
Yes, this strawberry smoothie bowl recipe is only 422 calories and super healthy and tasty too. We also have 2 other delicious smoothie bowl recipes that are under 500 calories:
MANGO AND PINEAPPLE SMOOTHIE BOWL: https://lovefoodfeed.com/mango-and-pineapple-smoothie-bowl/
VERY BERRY SMOOTHIE BOWL: https://lovefoodfeed.com/very-berry-smoothie-bowl-recipe/.
I hope you enjoy trying out our smoothies!
Glad you enjoyed the smoothie, this is one of favorites for breakfast. Good luck with the healthy diet, and remember to mix it up why not try our Mango and Pineapple smoothie bowl recipe
Remember to try out some of our other thick fruit smoothie recipes, one of my favorites at the moment is our blue acai bowl recipe using frozen bananas.