Tropical Green Smoothie Bowl

How to make a tropical green smoothie bowl. This healthy tropical breakfast smoothie bowl recipe is creamy, healthy, and low in calories.

Tropical green smoothie bowl recipe
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This tropical green smoothie bowl recipe is out of this world. The combination of these fruity flavors goes perfectly together and is topped with a sprinkle of shredded coconut making this healthy smoothie bowl taste like a naughty dessert. I mean, who doesn’t want to eat dessert for breakfast?

Close up Tropical green smoothie bowl topped with granola

How to make a smoothie bowl

As far as smoothie bowls go, you can add any fruit and veg combinations together. Add in a little liquid, maybe even a little sweetener such as maple syrup or honey, and that’s your basic smoothie bowl recipe. I always add a mix of fresh and frozen fruit to my smoothie bowls as I love mine thick and creamy. Once you have blended all your ingredients together, simply pour them into a bowl and top with some of your favorite toppings. I normally add berries, granola, or slices of fruit, but it's your breakfast so you can add whatever you like.

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Equipment I Use To Make Smoothie's

I use a ninja food processor and blender to make my smoothies. I’ve had mine for a few years now and it's brilliant. I would highly recommend getting one. When I’m making a smoothie bowl for myself I’ll use the cup, but if I’m making enough for the family I’ll use the large jug to blend my ingredients. If you are looking for a smaller blender just to make your own smoothies, Ninja also has a Nutri slim blender and smoothie maker. It’s quite compact, it looks very similar to the Nutri Bullet blender; it has great reviews and has a 5-star rating on Amazon too.

Reese Witherspoon Green Smoothies

Someone that loves their smoothies is Reese Witherspoon. If you follow her on social media, you’ll know that she loves to drink a healthy green smoothie in the morning. It contains lettuce, spinach, apples, pear, banana, lemon, and coconut water and it's absolutely delicious. Reese Witherspoon’s smoothie recipe contains around 270 calories, so it’s another excellent recipe to add to your diet plan. Green smoothies are packed with so much goodness and it's also a great way to get your leafy greens into your daily diet.

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Tropical green smoothie bowl

Tropical Green Smoothie Bowl

Jennifer Katie
This tropical green Kiwi and banana fruit smoothie bowl is deliciously smooth, very healthy and feels so indulgent.
5 from 8 votes
Total Time 5 mins
Course Breakfast, Dessert, Lunch, Snack, Vegan
Cuisine American, British
Servings 1
Calories 583 kcal

Ingredients
 
 

For the smoothie

To top

Instructions
 

  • First things first add the frozen bananas, kiwi, kale and pineapple chunks into a blender cup.
    2 Frozen bananas, 1 Frozen Kiwi, 110 g Pineapple, 2 leaves Frozen kale
    banana kiwi smoothie bowl
  • Add the natural yoghurt (I used dairy free) into your blender cup.
    4 tbsp Natrual yoghurt
    adding natural yoghurt into tropical green smoothie
  • Put the lid on your blender and blend until smooth.
    blending tropical green smoothie
  • Pour your tropical green smoothie into a bowl.
    pour banana kiwi smoothie bowl
  • Top with your favorite toppings, this time I used granola, pineapple, sliced strawberries and a sprinkle of shredded coconut.
    1 Strawberries, 2 tbsp Granola, 1 tbsp Desiccated Coconut, Pineapple

Notes

Smoothie bowl Tips and Tricks 
I’ve written this tropical green fruit smoothie bowl as a recipe; but as far as smoothies go, you can add any fruit, and veg combinations together. Add in a little liquid, maybe even a little sweetener, and that’s how you make a smoothie bowl recipe that's perfect for you.

Nutrition

Sodium: 96mgCalcium: 345mgVitamin C: 259mgVitamin A: 11753IUSugar: 62gFiber: 13gPotassium: 2067mgCholesterol: 10mgCalories: 583kcalSaturated Fat: 7gFat: 14gProtein: 15gCarbohydrates: 114gIron: 4mg
Keyword creamy, fruit, healthy, healthy breakfast, healthy snacks, pineapple, Quick & Easy, smoothie, smoothie bowl, tropical
Tried this recipe?Let us know how it was!

2 thoughts on “Tropical Green Smoothie Bowl

    1. Yes of course you can either just blend your smoothie longer to make it more juicy than thick. Or you can add extra milk or water to thin it down, this can be a great way to consume smoothies over a few hours or meals, it might that quench that mid morning hunger 🙂

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Recipe Rating




How many calories are in a green smoothie?

Calories in green smoothies differ greatly as each smoothie recipe uses different amounts of ingredients that each contribute different amounts of calories. This green smoothie recipe calories and nutritional values are:

Calories 583 kcal
Protein 15 grams
Carbohydrate 114 grams
Fat 14 grams
Fibre 13 grams

If you're enjoying that healthy green fruit vibe, why not check out the other healthy vegan meals I have here on Love Food Feed.

If you’re looking for more smoothie bowl inspiration, why not browse some of my other smoothie bowl recipes. The mango and pineapple smoothie bowl is one of my favorite summertime smoothie bowl recipes.

Follow Love Food Feed on social media where you’ll see all our latest recipes as the come out each week.

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