Índice
¿Qué hace que esta receta sea tan especial?
Most overnight oats taste exactly how they sound-overnight, and oaty. But this one? It's creamy, rich, and full of personality. The peanut butter brings protein and that familiar stick-to-the-roof-of-your-mouth comfort. The jelly (or jam, if we're being honest) adds a fruity brightness that cuts through the creaminess in just the right way.
There's also something surprisingly luxurious about scooping a spoonful of these oats straight from the fridge on a busy morning. It feels like I've already done something good for myself before the day has even started.
¿Cómo puedo hacer que funcione en mi rutina?
I prep a few jars at the beginning of the week and just leave them in the fridge. There's no stress, no cooking, no dishes beyond a spoon and an empty jar. If I'm in a rush, I grab one and eat it at my desk. If I'm feeling fancy, I'll top it with some sliced bananas or extra berries.
The best part? It's forgiving. You can swap in different nut butters, try chia or flaxseeds, or experiment with whatever preserves you have on hand. It's a base that invites creativity-but is also perfectly satisfying as is.
¿Es realmente tan bueno?
In a word: yes. I never thought I'd say this about a cold oat breakfast, but I crave this. It's sweet but not too sweet, filling without being heavy, and satisfying in a way that makes you feel like you're taking care of yourself. It feels more like a treat than a task.
Every time I open the fridge and see a jar waiting for me, I feel a little spark of joy-and let's be real, we could all use more of that in the morning.
¿Cómo puedo incorporar esto en la preparación de comidas?
If you're like me and don't love making decisions before your first cup of coffee, overnight oats are a game-changer. I batch prep a few jars at once-usually on Sunday night-so I have grab-and-go breakfasts ready through midweek. The best part is that the texture actually gets better after a day or two in the fridge, not worse. You can line up a variety, like this Peanut Butter and Jelly Overnight Oats Recipe one day, Apple and Cinnamon the next, and maybe Chocolate for Friday when you need a little reward. It's like giving your future self a gift, one jar at a time.
Avena nocturna con mantequilla de maní y mermelada
Ingredientes
- 40 gramos avena arrollada
- 125 ml leche de almendras sin azúcar
- 1 cucharada de semillas de chía
- 1/2 cucharada miel de maple
- 1 cucharada mantequilla de cacahuete cremosa
- 1 cucharada conservas de mermelada tu gelatina favorita
Elaboración paso a paso
- En un frasco o recipiente, combine la avena, la leche de almendras, las semillas de chía, el jarabe de arce y la mantequilla de maní.40 gramos de copos de avena, 125 ml de leche de almendras sin azúcar, 1 cucharada de semillas de chía, 1/2 cucharada de jarabe de arce, 1 cucharada de mantequilla de cacahuete cremosa
- Revuelve todo hasta que esté bien mezclado.
- Cubre el frasco con una tapa y colócalo en el refrigerador durante al menos 4 horas, o durante la noche para obtener mejores resultados.
- Por la mañana, remueve bien la avena. Si prefieres una textura más suelta, añade un chorrito de leche de almendras.
- Añade tu mermelada o jalea favorita justo antes de comer. ¡Disfrútala fría!1 cucharada de mermelada
Notas
- Utilice avena arrollada (no instantáneo) para obtener la mejor textura.
- Déjalo enfriar durante la noche. Si quieres la consistencia más cremosa, ¡vale la pena esperar!
- semillas de chia Ayuda a espesar la avena y añade un impulso de fibra y omega-3.
- ¡Mézclalo! Prueba diferentes mantequillas de frutos secos (como de almendras o de anacardos) o cambia la gelatina por bayas frescas.
- Genial para preparación de comida—¡Prepara algunos frascos con anticipación y tendrás el desayuno listo para la semana!
Información nutricional
¿Quieres probarlo tú mismo?
If you're curious, skeptical, or just ready to level up your breakfast game, this Peanut Butter and Jelly Overnight Oats Recipe is a great place to start. It's fast, satisfying, and incredibly easy to make. Head to the link in bio for the full recipe and step-by-step instructions.
While you're there, don't miss some of my other favorites-like our cozy Apple and Cinnamon, summery Avena con durazno durante la noche, o los ricos e indulgentes Avena con chocolate durante la noche. Whether you're after something fruity, spiced, or dessert-like, there's a jar waiting with your name on it.
And if you try it, tag us on social-we love seeing how you make it your own. You'll find even more ideas and tips on our Instagram y Pinterest. Let's make mornings delicious together.
