Tropical Green Smoothie Bowl

Jennifer Ryan

This tropical green Kiwi and banana fruit smoothie bowl is deliciously smooth, very healthy and feels so indulgent.

5 from 11 votes

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Total Time 5

Course Breakfast, Dessert, Lunch, Snack, Vegan

Cuisine American, British

Servings

Calories 583 kcal

Equipment

Ingredients

For the smoothie

2 Frozen bananas I chopped and froze mine the night before
1 Frozen Kiwi I chopped and froze mine the night before
2 leaves Frozen kale A small handful
110 g Pineapple About a handful of chunks
4 tbsp Natrual yoghurt I used heaped tablespoons of Alpro dairy free yoghurt

To top

1 Strawberries sliced
2 tbsp Granola
Pineapple chunks
1 tbsp Desiccated Coconut

Instructions

First things first add the frozen bananas, kiwi, kale and pineapple chunks into a blender cup.
2 Frozen bananas, 1 Frozen Kiwi, 110 g Pineapple, 2 leaves Frozen kale
Add the natural yoghurt (I used dairy free) into your blender cup.
4 tbsp Natrual yoghurt
Put the lid on your blender and blend until smooth.
Pour your tropical green smoothie into a bowl.
Top with your favorite toppings, this time I used granola, pineapple, sliced strawberries and a sprinkle of shredded coconut.
1 Strawberries, 2 tbsp Granola, 1 tbsp Desiccated Coconut, Pineapple

Notes

Smoothie bowl Tips and Tricks

I’ve written this tropical green fruit smoothie bowl as a recipe; but as far as smoothies go, you can add any fruit, and veg combinations together. Add in a little liquid, maybe even a little sweetener, and that’s how you make a smoothie bowl recipe that's perfect for you.

Nutrition

Calories: 583kcalCarbohydrates: 114gProtein: 15gFat: 14gSaturated Fat: 7gCholesterol: 10mgSodium: 96mgPotassium: 2067mgFiber: 13gSugar: 62gVitamin A: 11753IUVitamin C: 259mgCalcium: 345mgIron: 4mg

Keyword creamy, fruit, healthy, healthy breakfast, healthy snacks, pineapple, Quick & Easy, smoothie, smoothie bowl, tropical

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