Kiwi and Avocado Smoothie


Satisfy your cravings with this creamy kiwi and avocado smoothie, a nutritious, energizing drink you’ll love!


Published: January 29, 2025 · Modified: January 29, 2025 by Jennifer Ryan


Kiwi and Avocado Smoothie

I absolutely love starting my day with a refreshing and nutrient-packed drink, and this kiwi and avocado smoothie has become one of my absolute favorites. It’s not only delicious, but it’s also so easy to make, and it’s packed with the kind of wholesome goodness that I crave.

Kiwi and Avocado Smoothie

A Perfect Combination of Flavors

I’ve always been a fan of smoothies because they’re a quick way to get a ton of nutrients into my day. When I first tried this combination of kiwi and avocado, I was hooked. The creamy texture of the avocado blends perfectly with the tangy, vibrant flavor of the kiwi, and the cucumber adds a refreshing touch. It’s a perfect balance of smooth, sweet, and fresh – all in one glass!

Kiwi and Avocado Smoothie

The Health Benefits

What I love most about this smoothie is how versatile it is. The avocado gives it that silky smooth texture that’s so satisfying, and the yogurt adds an extra layer of creaminess while giving me a good dose of probiotics. Plus, if you want to make it a little sweeter, you can easily add a teaspoon of honey – though I find the natural sweetness from the fruit is often enough.
This smoothie is not only delicious but also packed with essential nutrients like healthy fats, fiber, vitamins, and antioxidants. It helps keep me energized and satisfied, making it the perfect way to start my day or even as a midday snack.

How to Make the Kiwi and Avocado Smoothie

Making this smoothie is super simple, and it’s perfect for busy mornings. All you need are a few ingredients: an avocado, some ripe kiwis, a cucumber, a bit of plain yogurt, and some ice. If you want it to be sweeter, you can add a little honey. It comes together in no time, and before I know it, I have a nutrient-rich drink that’s not only good for me but tastes amazing.

Kiwi and Avocado Smoothie

To make it, I just start by washing and peeling the fruits and cucumber. I chop them into smaller pieces to make blending easier, and then I add everything to the blender. Once everything’s in, I pour in some plain yogurt for creaminess, add a handful of ice for a chilled texture, and hit the blend button. The result is a smooth, velvety drink that’s just perfect for any time of day – breakfast, a snack, or even a post-workout boost.

Kiwi and Avocado Smoothie

Customize Your Smoothie

Kiwi and avocado smoothie is easy to customize to suit your tastes or dietary preferences. For instance, if you prefer a sweeter smoothie, you can add an extra spoonful of honey or even a couple of dates. If you’re in the mood for an added nutrient boost, try tossing in a handful of spinach or kale, they blend seamlessly and add extra fiber, vitamins, and minerals without changing the flavor too much. Want to make it a protein-packed smoothie? You can add a scoop of your favorite protein powder, whether it’s whey, plant-based, or collagen. If you’re looking for a creamier texture, try swapping out the yogurt for a bit of coconut milk or oat milk. For an extra zing, a squeeze of fresh lime juice can brighten up the flavors and give it a little extra freshness. And for a fun twist, you could even throw in a spoonful of chia seeds or flaxseeds to up the fiber content and make your smoothie more filling. The possibilities are endless, and that’s what makes this smoothie so versatile and fun to make over and over again!

Kiwi and Avocado Smoothie

Kiwi and Avocado Smoothie

Jennifer Ryan
Refreshing Kiwi and Avocado Smoothie: a creamy, healthy treat packed with flavor and nutrients. Perfect for any time of day!
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Brunch, Drinks
Cuisine American
Servings 2
Calories 231 kcal

Ingredients
 
 

  • 1/2 Avocado pit removed and peeled
  • 2 Kiwis peeled
  • 1/2 Cucumber peeled
  • 240 Milliliters Natural yogurt
  • 120 Milliliters Ice
  • 1 Teaspoon Honey optional

Instructions
 

  • Wash and peel all the fruit.
    1/2 Avocado, 2 Kiwis, 1/2 Cucumber
    Kiwi and Avocado Smoothie
  • Roughly chop the avocado, kiwis, and cucumber, then add them to the blender.
    Kiwi and Avocado Smoothie
  • Add the natural yogurt, honey, and ice to the blender.
    240 Milliliters Natural yogurt, 120 Milliliters Ice
    Kiwi and Avocado Smoothie
  • Blend everything until smooth and creamy.
    Kiwi and Avocado Smoothie
  • Pour into glasses and serve.
    Kiwi and Avocado Smoothie

Notes

Tips and Tricks
  • Feel free to adjust the sweetness by adding more or less honey depending on your taste.
  • If you want a thicker smoothie, add a bit more avocado or reduce the ice.
  • For an extra boost, try adding spinach or protein powder.
  • You can use frozen fruit instead of ice for a thicker texture and a chilled smoothie without needing ice.

Nutrition

Calories: 231kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 100mgPotassium: 818mgFiber: 7gSugar: 21gVitamin A: 270IUVitamin C: 76mgCalcium: 278mgIron: 1mg
Keyword avocado, breakfast smoothie, fruit smoothie, green, healthy, healthy breakfast, healthy eating, kiwi, smoothie, smoothie recipe, tropical smoothie
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Looking for more delicious smoothie ideas? Check out some of my other favorites like the Blue Spirulina Smoothie or the Tropical Mango Smoothie. Whether you’re in the mood for something refreshing, protein-packed, or loaded with superfoods, I have a whole collection of smoothie recipes to suit every craving. From creamy berry blends to energizing green smoothies, there’s always something new to try. Mix things up and keep your mornings fresh and exciting with these easy and nutritious recipes! Don’t forget to follow us on social media for more smoothie inspiration, tips, and behind-the-scenes content—you won’t want to miss out!

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