Peanut Butter Smoothie

Name: Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 Bananas; 3 Tablespoons Peanut butter; 200 Grams Ice cubes; 180 Milliliters Oat Milk (You can use whatever milk you like best)

Indulge in a taste sensation with our peanut butter smoothie recipe! A whirlwind of flavor awaits in every creamy sip. Try it now!

Published: April 16, 2024 · Modified: April 16, 2024 by Jennifer Ryan

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Peanut Butter Smoothie

Jennifer Ryan

Satisfy your cravings with our peanut butter smoothie recipe! Creamy, luscious, and utterly delicious.

5 from 3 votes

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Prep Time 5

Total Time 5

Course Beverage

Cuisine American

Servings

Calories 297 kcal

Equipment

Ingredients

2 Bananas
3 Tablespoons Peanut butter
200 Grams Ice cubes
180 Milliliters Oat Milk You can use whatever milk you like best

Instructions

Place all the ingredients into a blender and blend until smooth.
2 Bananas, 3 Tablespoons Peanut butter, 200 Grams Ice cubes, 180 Milliliters Oat Milk
Pour into two glasses and garnish with a little extra peanut butter and a few chocolate (garnishing is optional).
Serve, and enjoy.

Notes

Tips and Tricks

Boost Protein Power: Add a scoop of your favorite protein powder to amp up the protein content, making this smoothie a satisfying post-workout treat or a filling breakfast option.

Get Creative with Add-Ins: Experiment with additional ingredients like a handful of spinach or kale for extra nutrients, a tablespoon of cocoa powder for a chocolatey twist, or a drizzle of honey for added sweetness.

Customize Your Texture: Adjust the thickness of your smoothie to your preference by varying the amount of ice cubes or milk. For a thicker consistency, use fewer ice cubes and more peanut butter. Conversely, for a thinner texture, increase the amount of milk and ice cubes. Experiment until you find your perfect blend!

Nutrition

Calories: 297kcalCarbohydrates: 41gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 152mgPotassium: 603mgFiber: 5gSugar: 24gVitamin A: 263IUVitamin C: 10mgCalcium: 152mgIron: 1mg

Keyword breakfast smoothie, fruit smoothie, healthy, healthy breakfast, healthy eating, healthy lifestyle, low calorie, peanut butter, peanut butter smoothie, smoothie, smoothie recipe

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