Chia Seed Pudding


Shake, chill, and enjoy! This chia seed pudding is effortless to make, full of flavor, and perfect for breakfast or even dessert.


Published: January 25, 2025 · Modified: January 25, 2025 by Jennifer Ryan


Chia Seed Pudding

If there’s one recipe I keep coming back to for its simplicity, versatility, and sheer deliciousness, it’s chia seed pudding. Whether I need a quick breakfast to pair with my morning coffee, a light and satisfying snack, or a guilt-free dessert to end the day, this recipe checks all the boxes. What’s more, it’s packed with health benefits and takes mere minutes to prepare, perfect for busy days when I want something wholesome and satisfying.

Chia Seed Pudding

Why Chia Seed Pudding Is a Game-Changer

What makes chia seed pudding so special is its simplicity. With just a handful of ingredients, chia seeds, milk, a touch of sweetener, and a dash of vanilla, you can create a dessert or snack that feels indulgent but is sneakily healthy. Chia seeds are tiny nutritional powerhouses, loaded with fiber, omega-3s, and protein. When mixed with liquid, they swell up and create a luscious, pudding-like texture that’s truly irresistible.
For me, it’s the ultimate combination of convenience and flavor. I can prep it the night before and wake up to a ready-to-eat breakfast or dessert that’s as satisfying as it is wholesome.

Chia Seed Pudding

Making Chia Seed Pudding

Whenever I make chia seed pudding, I love how flexible the recipe is. You can adjust the sweetness, switch up the toppings, or experiment with different kinds of milk, everything from almond to coconut milk works beautifully. The recipe is foolproof, and even if you’re not much of a cook, you’ll nail it on your first try.
Here’s how I do it: I combine chia seeds, milk, maple syrup, and vanilla in a jar, give it a good shake, and let it chill in the fridge overnight. The magic happens while you sleep, the chia seeds soak up the liquid, and by morning, you have a creamy pudding ready to be topped with fresh fruit, nuts, or chocolate shavings.

Chia Seed Pudding

Why You’ll Love It Too

What I adore about chia seed pudding is its versatility. Some mornings, I’ll top it with fresh berries and granola for a hearty breakfast. Other times, I’ll add a drizzle of peanut butter and some dark chocolate for a dessert-worthy twist. It’s also perfect for meal prep. I make a few jars at once, and they keep well in the fridge for up to five days.
If you’re someone who loves experimenting in the kitchen, chia seed pudding is your playground. You can blend it for a smoother texture, add cocoa powder for a chocolatey treat, or infuse the milk with spices like cinnamon or cardamom for extra flavor.

The Health Perks of Chia Seed Pudding

Chia seed pudding isn’t just tasty, it’s a fantastic way to sneak more nutrients into your diet. Chia seeds are high in fiber, which keeps you feeling full and satisfied. They’re also rich in antioxidants and a great source of plant-based omega-3s, which are essential for heart and brain health.
For me, it’s a guilt-free way to satisfy my sweet tooth while staying on track with my health goals. And the best part? You can enjoy it any time of day, breakfast, snack, or dessert.

Chia Seed Pudding

Chia Seed Pudding

Jennifer Ryan
Chia seed pudding is your new go-to treat! Simple ingredients, easy prep, and a nutritious way to satisfy your sweet cravings.
No ratings yet
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1
Calories 294 kcal

Equipment

Ingredients
  

Instructions
 

  • Combine milk, chia seeds, maple syrup, vanilla extract, and a small pinch of sea salt in a jar with a secure lid.
    125 Milliliters Milk, 2 Tablespoons Chia seeds, 1 Tablespoon Maple syrup, 4 Teaspoons Vanilla extract, Pinch Sea salt
    Chia Seed Pudding
  • Shake the jar vigorously for about 1 minute to evenly distribute the chia seeds in the liquid.
    Chia Seed Pudding
  • Refrigerate the jar overnight, but for the first hour, shake it every 20 minutes to prevent clumping and ensure a smooth texture. If you skip this step, the seeds tend to float to the top and form clumps.
    Chia Seed Pudding
  • Once the pudding has set, serve it with your favorite toppings like fresh fruit, coconut flakes, or a drizzle of additional maple syrup. Enjoy chilled.
    Chia Seed Pudding

Notes

Tips and Tricks
  • For a thicker pudding, reduce the milk slightly or add an extra half tablespoon of chia seeds.
  • This recipe is versatile—swap maple syrup for honey or agave, and experiment with plant-based milks like almond, oat, or coconut.
  • Chia seed pudding keeps well for up to 4 days in the fridge, making it a fantastic option for meal prep.
  • Add a layer of fruit puree or jam at the bottom of your serving glass for a delicious twist!

Nutrition

Calories: 294kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 15mgSodium: 56mgPotassium: 360mgFiber: 8gSugar: 20gVitamin A: 222IUVitamin C: 0.4mgCalcium: 334mgIron: 2mg
Keyword breakfast ideas, chia, chia pudding, chia seed pudding, chia seeds
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If you’re as into healthy yet indulgent treats as I am, don’t stop here! Explore some of our other easy-to-make recipes, like our creamy overnight oats, indulgent smoothie bowls, or nutrient-packed granola. Together, these recipes make it easier (and tastier) than ever to stay healthy.

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So grab your jar, some chia seeds, and your favorite toppings, your next favorite recipe is just a shake away! Follow Love Food Feed on social media where we share new recipes every week.