O que são passas

O que são passas

Raisins are dried grapes that are widely produced and consumed around the world. Raisins are the result of grapes losing their moisture through the process of dehydration or sun-drying. They're the perfect dried fruit for adding a sweet and chewy texture to your oatmeal cookies or granola. As passas podem ser comidas cruas ou usadas na culinária, panificação e fabricação de cerveja. Em certos países, como o Reino Unido, Irlanda, Austrália e África do Sul, o termo “passa” se refere especificamente à uva grande seca de cor escura, enquanto as sultanas são uvas secas de cor dourada e as groselhas são pequenas uvas pretas de Corinto secas sem sementes. A palavra “passa” vem da antiga língua francesa, que se desenvolveu a partir da palavra latina “racemus” que significa “um cacho de uvas”. Então, da próxima vez que você aproveitar passas, lembre-se de sua fascinante história e origens!

História das Passas

Let's dive into the fascinating and juicy history of raisins! These chewy little nuggets of goodness have been around for a long time. In fact, it's believed that antigos egípcios foram um dos primeiros a fazer passas secando uvas ao sol. Quão legal é isso?
As time passed, raisins became a popular snack in different cultures worldwide. The Romans loved them so much that they even used them as a form of currency - talk about sweet money!
Fast forward to modern times, and we're still munching on these dried grapes. They're a delicious addition to everything from granola to salads, and even make an appearance in some traditional holiday dishes.
So there you have it, folks - the history of raisins. Who knew these little wrinkly wonders had such a colorful past?

Tipos de passas

Passas douradas

The Golden raisin is like the shiny, happy version of regular raisins. In the United States, sultanas are commonly known as “golden raisins” or “sultana raisins.” To maintain their light color, these grapes are treated with a preservative known as sulfur dioxide. Let's not forget about their sweet, tangy flavor that will make your taste buds dance with joy. Golden raisins or sultanas are generally smaller than raisins and have a sweeter, juicier, and lighter appearance compared to other varieties of raisins. Whether you top your oats with them, sprinkle them over your salad, or eat them straight out of the bag, golden raisins are always a delightful addition to any snack or meal.

Passas escuras

Passas escuras ou pretas são doces, mastigáveis e cheias de nutrientes, e você pode encontrá-las em quase qualquer lugar.
If you're looking for a tasty and nutritious snack, dark raisins are the way to go! These sweet and chewy treats are usually made from Thompson seedless grapes that have been sun-dried for up to three weeks, resulting in a change from brown to almost black color. They have a deep, rich flavor and a color that is as bold as their personality. They make the perfect snack for those who want to indulge in something sweet and healthy at the same time. Plus, they go great in baked goods, salads, and trail mix… well just about anything really.

Passas Flamejantes (passas vermelhas)

Have you ever heard of Flame Raisins? They're a tasty snack made from sun-dried flame grapes. While the grape itself is bright red, the raisins are a bit more muted once they have been through the drying process but still have a noticeable red hue to them. You can find flame raisins in most large supermarkets, so next time you see them definitely grab a bag.

Passas são boas para você

Let's start with the nutritional information of a 14g serving of raisins.

• Calorias: 39
• Proteína: 0,4g
• Gordura: <0,1
• Carboidratos: 8,8
• Dos quais são açúcares: 8,8
• Fibra: <0,5g
• Sal: 0,01g

Raisins have many health benefits as they're rich in essential minerals and are rich in antioxidants like iron, copper, manganese, potassium, vitamin K, and vitamin B6. These small dried morsels are filled with vitamins and minerals that may aid in lowing bad cholesterol (LDL), help heart health, Reduce digestion problems, and may even help with your oral health too. But with all food good and bad there can be a few negatives too.

As passas são ricas em calorias, portanto, limitar-se a uma porção pequena é fundamental se você deseja manter ou deseja ter sucesso na perda de peso. As passas são ricas em fibras, mas o excesso pode causar problemas digestivos, então tenha isso em mente. Para minimizar a exposição aos pesticidas, opte por passas orgânicas sempre que possível.

Melhores uvas para fazer passas

Hey, grape enthusiasts! Are you ready to turn your ordinary grapes into sweet and chewy raisins? Well, you're in luck because we've got the inside scoop on the best grapes for the job!

• Groselhas Zante: Em primeiro lugar, temos as Groselhas Zante. Esses pequeninos podem ser pequenos, mas são excelentes quando se trata de fazer passas.
• Thompson Seedless : Then there's the Thompson Seedless, a classic choice for raisin-making. They're sweet and juicy - just what you want in a raisin grape.
• Muscat of Alexandria: Next, we have the Muscat of Alexandria. Not only is this grape great for raisins, but it's also a star in the wine world.
• Monarch: If you're feeling fancy, try the Monarch grape. They're big, bold, and perfect for making those gourmet raisins.
• Flame Seedless: Para algo um pouco diferente, considere o Flame Seedless ou o Flame Tokay. Essas uvas estão repletas de sabor e darão algumas passas realmente deliciosas.
• Black Corinth: Last but not least, we have the Black Corinth and the Perlette. They may not be as well-known as some of the other varieties, but they're definitely worth trying.
  Então aí está, as uvas que você precisa conhecer para sua jornada definitiva de produção de passas. Bom lanche!

Receitas de passas

Cooking with raisins can be an exciting way to explore new recipes or create a twist on old favorites. From savory dishes to sweet desserts, raisins offer endless possibilities in the kitchen. Raisins are naturally sweet and nutrient-rich, making them an ideal fit for any meal or snack. Whether you're looking to create a delicious salad or a decadent pastry, adding raisins to your dishes can take them to the next level.
aqui estão algumas receitas para você começar!

1. Scones de leitelho

These buttermilk scones are like a tower of deliciousness! With their flaky, buttery layers and the option to add your favorite fruits, nuts, or spices, you'll be sure to make this your go-to scone recipe. Enjoy them as is or get creative and make them your own, either way, you won't be disappointed!

Vá para a receita!