¿Qué son las pasas?

¿Qué son las pasas?

Raisins are dried grapes that are widely produced and consumed around the world. Raisins are the result of grapes losing their moisture through the process of dehydration or sun-drying. They're the perfect dried fruit for adding a sweet and chewy texture to your oatmeal cookies or GranolaLas pasas se pueden comer crudas o se pueden usar para cocinar, hornear y elaborar cerveza. En algunos países, como el Reino Unido, Irlanda, Australia y Sudáfrica, el término "pasa" se refiere específicamente a la uva grande seca de color oscuro, mientras que las sultanas son uvas secas de color dorado y las grosellas son pequeñas uvas negras de Corinto secas sin semillas. La palabra "pasa" proviene del antiguo idioma francés, que se desarrolló a partir de la palabra latina "racemus", que significa "un racimo de uvas". Entonces, la próxima vez que disfrutes de una uva pasa, pasas, ¡recuerda su fascinante historia y sus orígenes!

Historia de las pasas

Let's dive into the fascinating and juicy history of raisins! These chewy little nuggets of goodness have been around for a long time. In fact, it's believed that egipcios antiguos fueron uno de los primeros en hacer pasas secando uvas al sol. ¿Cuan genial es eso?
As time passed, raisins became a popular snack in different cultures worldwide. The Romans loved them so much that they even used them as a form of currency - talk about sweet money!
Fast forward to modern times, and we're still munching on these dried grapes. They're a delicious addition to everything from granola to salads, and even make an appearance in some traditional holiday dishes.
So there you have it, folks - the history of raisins. Who knew these little wrinkly wonders had such a colorful past?

tipos de pasas

Pasas doradas

The Golden raisin is like the shiny, happy version of regular raisins. In the United States, sultanas are commonly known as “golden raisins” or “sultana raisins.” To maintain their light color, these grapes are treated with a preservative known as sulfur dioxide. Let's not forget about their sweet, tangy flavor that will make your taste buds dance with joy. Golden raisins or sultanas are generally smaller than raisins and have a sweeter, juicier, and lighter appearance compared to other varieties of raisins. Whether you top your oats with them, sprinkle them over your salad, or eat them straight out of the bag, golden raisins are always a delightful addition to any snack or meal.

pasas oscuras

Las pasas oscuras o pasas negras son dulces, masticables y llenas de nutrientes, y puedes encontrarlas en casi cualquier lugar.
If you're looking for a tasty and nutritious snack, dark raisins are the way to go! These sweet and chewy treats are usually made from Thompson seedless grapes that have been sun-dried for up to three weeks, resulting in a change from brown to almost black color. They have a deep, rich flavor and a color that is as bold as their personality. They make the perfect snack for those who want to indulge in something sweet and healthy at the same time. Plus, they go great in baked goods, salads, and trail mix… well just about anything really.

Pasas Flameadas (Pasas Rojas)

Have you ever heard of Flame Raisins? They're a tasty snack made from sun-dried flame grapes. While the grape itself is bright red, the raisins are a bit more muted once they have been through the drying process but still have a noticeable red hue to them. You can find flame raisins in most large supermarkets, so next time you see them definitely grab a bag.

¿Las pasas son buenas para ti?

Let's start with the nutritional information of a 14g serving of raisins.

• Calorías: 39
• Proteína: 0,4 g
• Grasa: <0.1
• Carbohidratos: 8.8
• De los cuales son azúcares: 8,8
• Fibra: <0,5 g
• Sal: 0.01g

Raisins have many health benefits as they're rich in essential minerals and are rich in antioxidants like iron, copper, manganese, potassium, vitamin K, and vitamin B6. These small dried morsels are filled with vitamins and minerals that may aid in lowing bad cholesterol (LDL), help heart health, Reduce digestion problems, and may even help with your oral health too. But with all food good and bad there can be a few negatives too.

Las pasas tienen un alto contenido de calorías, por lo que apegarse a una porción pequeña es clave si está buscando mantener o desea tener éxito en la pérdida de peso. Las pasas tienen un alto contenido de fibra, pero en exceso puede provocar problemas digestivos, así que tenlo en cuenta. Para minimizar su exposición a pesticidas, opte por pasas orgánicas cuando sea posible.

Las mejores uvas para hacer pasas

Hey, grape enthusiasts! Are you ready to turn your ordinary grapes into sweet and chewy raisins? Well, you're in luck because we've got the inside scoop on the best grapes for the job!

• Grosellas de Zante: En primer lugar, tenemos las Grosellas de Zante. Estos pequeños pueden ser pequeños, pero tienen un gran impacto cuando se trata de hacer pasas.
• Thompson Seedless : Then there's the Thompson Seedless, a classic choice for raisin-making. They're sweet and juicy - just what you want in a raisin grape.
• Muscat of Alexandria: Next, we have the Muscat of Alexandria. Not only is this grape great for raisins, but it's also a star in the wine world.
• Monarch: If you're feeling fancy, try the Monarch grape. They're big, bold, and perfect for making those gourmet raisins.
• Flame Seedless: Para algo un poco diferente, considera la Flame Seedless o la Flame Tokay. Estas uvas están repletas de sabor y serán unas pasas realmente deliciosas.
• Black Corinth: Last but not least, we have the Black Corinth and the Perlette. They may not be as well-known as some of the other varieties, but they're definitely worth trying.
  Así que ahí lo tiene, las uvas que necesita saber para su último viaje de elaboración de pasas. ¡Feliz merienda!

Recetas con pasas

Cooking with raisins can be an exciting way to explore new recipes or create a twist on old favorites. From savory dishes to sweet desserts, raisins offer endless possibilities in the kitchen. Raisins are naturally sweet and nutrient-rich, making them an ideal fit for any meal or snack. Whether you're looking to create a delicious salad or a decadent pastry, adding raisins to your dishes can take them to the next level.
aquí hay algunas recetas para empezar!

1. bollos de suero de leche

These buttermilk scones are like a tower of deliciousness! With their flaky, buttery layers and the option to add your favorite fruits, nuts, or spices, you'll be sure to make this your go-to scone recipe. Enjoy them as is or get creative and make them your own, either way, you won't be disappointed!

¡Ir a Receta!