Peach Overnight Oats

Name: Peach Overnight Oats
Prep time: 5 min
Total time: 245 min
Ingredients: 40 Grams Oats; 1 Teaspoon Chia seeds; 125 Milliliters Milk; 125 Milliliters Natural yogurt; 1 Teaspoon Peach juice (From the tin); ¼ Teaspoon Ground Cinnamon; Pinch Salt; 50 Grams Chopped peaches

Wake up to a delicious start with our peach overnight oats! Creamy, fruity, and perfect for a quick, healthy breakfast.

Published: June 13, 2024 · Modified: June 13, 2024 by Jennifer Ryan

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Peach Overnight Oats

Jennifer Ryan

Wake up to a delicious start with our peach overnight oats! Creamy, fruity, and perfect for a quick, healthy breakfast.

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Tiempo de Prep 5

Chill Time 4

Total Time 4 5

Course Breakfast

Cuisine British

Servings

Calories 352 kcal

Equipment

Ingredients

40 Grams Oats
1 Teaspoon Chia seeds
125 Milliliters Milk
125 Milliliters Natural yogurt
1 Teaspoon Peach juice From the tin
¼ Teaspoon Ground Cinnamon
Pinch Salt
50 Grams Chopped peaches

Instructions

First, dice the tinned peaches into tiny cubes.
50 Grams Chopped peaches
Into a Mason jar or lidded container add the oats, chia seeds, milk, natural yogurt, ground cinnamon, chopped peaches, and maple syrup.
40 Grams Oats, 1 Teaspoon Chia seeds, 125 Milliliters Milk, 125 Milliliters Natural yogurt, 1 Teaspoon Peach juice, ¼ Teaspoon Ground Cinnamon, Pinch Salt
Then stir thoroughly until all the ingredients are well incorporated. Place the lid onto the jar and put it into your refrigerator for 4 hours or even better overnight to chill.
The next day remove the lid, stir, and your breakfast is ready to enjoy.
Optionally, you can top it with more diced peaches, and another drizzle of maple syrup for an extra indulgent breakfast.

Notes

Tips and Tricks

Fruit Variations: Feel free to substitute or add other fruits like berries, mango, or bananas for variety.

Sweetness: Adjust the sweetness to your preference by adding a bit of honey or maple syrup.

Consistency: If you prefer a thicker consistency, reduce the amount of milk slightly.

Storage: These oats can be prepared up to 3 days in advance. Just keep them refrigerated and give them a good stir before eating.

Nutrition

Calories: 352kcalCarbohydrates: 49gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 23mgSodium: 149mgPotassium: 721mgFiber: 6gSugar: 20gVitamin A: 442IUVitamin C: 3mgCalcium: 449mgIron: 2mg

Keyword healthy, healthy breakfast, healthy eating, meal prep breakfast, oatmeal, overnight oats, peach overnight oats, peaches

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Peach Overnight Oats