Pumpkin Puree Recipe


From pies to lattes, this smooth pumpkin puree is a must-have autumn staple.


Published: October 20, 2021 · Modified: July 25, 2025 by Jennifer Ryan


Homemade Pumpkin Puree labeled in a glass jar

Autumn brings crisp air, golden leaves, and the unmistakable excitement of pumpkin season. For me, pumpkin puree is where the magic begins. Whether you’re carving jack-o’-lanterns with the kids or browsing the market stalls for sweet, edible pumpkins, there’s something deeply satisfying about turning this seasonal star into something homemade, simple, and wonderfully versatile.

Homemade Pumpkin Puree labeled in a glass jar

Why Make Homemade Pumpkin Puree?

There is nothing wrong with using canned pumpkin puree, but making it from scratch is easier than you might think. The flavor is fresher, and the texture is rich and velvety. Plus, you get to choose the pumpkin, roast it to perfection, and feel the satisfaction of transforming it yourself. It’s the kind of small, hands-on task that feels grounding and creative all at once.

How to Store Pumpkin Puree

Once cooled, store the puree in a clean, airtight jar in the refrigerator for up to one week. If you’re making a larger batch, portion it into freezer-safe containers or silicone ice cube trays and freeze for up to three months. Just remember to label and date the containers for easy use later.

What to Do with Pumpkin Seeds

Before you toss those Pumpkin seeds, give them a second look. Washed, seasoned, and roasted, they make a delicious and healthy snack. After removing the pulp, rinse the seeds well and pat them dry. Toss them with olive oil, salt, or your favorite spices, then roast at 180°C (350°F) for about 20 minutes, turning once halfway through. You can enjoy them on their own or use them to top soups, salads, or even oatmeal for an autumn-inspired crunch.

Homemade Pumpkin Puree labeled in a glass jar

Ways to Use Your Homemade Pumpkin Puree

This puree is the base for so many cozy autumn dishes. Here are a few of my favorites that highlight just how versatile it can be:

  • Pumpkin Pie: A classic that never fails. Smooth, spiced, and served with whipped cream.
  • Pumpkin Spiced Latte: Stir a spoonful into your coffee with warm milk and pumpkin spice.
  • Pumpkin Pancakes and Waffles: Add to your batter for a fall-themed breakfast treat.
  • Spiced Hot Chocolate: A warm mug of cocoa gets a cozy twist with pumpkin and cinnamon.
  • Breakfast Porridge: Stir in some puree and maple syrup for a comforting start to the day.
  • Autumn Cheesecake: Swirl pumpkin into the batter for a seasonal variation.
  • Pumpkin Bread and Muffins: The puree keeps the crumb moist and flavorful.
  • Homemade Truffles: Combine with chocolate, spices, and nuts for a decadent no-bake treat.
  • Pumpkin Pasta Sauce: Puree, cream, and Parmesan make a velvety sauce perfect over linguine.

Choosing the Right Pumpkin

When selecting a pumpkin for puree, opt for smaller sugar pumpkins or pie pumpkins. These varieties are sweeter, less fibrous, and more flavorful than the large carving types. If in doubt, ask your local market vendor which pumpkins are best for cooking.

Buying Storage Jars

I store all my homemade purees and condiments in clip-top glass jars. They look beautiful on the shelf and are reusable for jams, chutneys, and even DIY body scrubs. I usually purchase mine online, and they’ve held up for years. Just be sure to sterilize them properly before each use to keep everything fresh and safe.

Tips and Tricks

  • If your puree seems watery, strain it through a cheesecloth-lined sieve to remove excess liquid.
  • Always let the pumpkin cool slightly before blending to avoid steam buildup.
  • Use this puree in both sweet and savory recipes for a rich seasonal depth of flavor.
  • Freeze leftover puree in small batches for single-use portions.
Homemade Pumpkin Puree labeled in a glass jar

Pumpkin Puree

Jennifer Ryan
This pumpkin puree recipe is so simple to make, tastes absolutely delicious and can be used in so many pumpkin inspired recipes, such as pumpkin pie, pumpkin spiced lattes and peanut butter to name a few.
5 from 10 votes
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Side Dish, Snack, Vegan
Cuisine American, British
Servings 1 Large jar
Calories 354 kcal

Ingredients
  

Instructions
 

  • First thing to do before you start making the pumpkin puree is to preheat your oven to 200°c or 400°f.
    Preheat oven 200 degrees Celsius or 400 degrees
  • Line a baking sheet with parchment paper and set to one side.
  • Cut your pumpkin in half then take out all the seeds and pulp using a spoon.
    1 Small Pumpkin
  • Sprinkle the pumpkin with a little salt and place it onto your lined baking sheet with the cut side down and skin facing upwards.
    1 Pinch Salt
  • Place your prepped pumpkin on the middle shelf of your preheated oven and bake for 45-60 minutes or until the pumpkin flesh is soft and the skin is slightly caramelized in color.
  • Now remove the pumpkin skins and place the pumpkin flesh into a blender. Blend your pumpkin flesh for about 2-4 minutes.
  • Keep blending your pumpkin until very smooth and all the lumps have gone. There you have it homemade pumpkin puree.
    Homemade Pumpkin Puree labeled in a glass jar

Notes

Tips & Tricks
Pumpkin puree is a great addition to a lot of pumpkin based recipes, I not only use this delicious puree in my pumpkin pies but also in cakes, peanut butters, muffins and even as a sauce. What will you do with your pumpkin this autumn?

Nutrition

Calories: 354kcalCarbohydrates: 88gProtein: 14gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 52mgPotassium: 4624mgFiber: 7gSugar: 38gVitamin A: 115777IUVitamin C: 122mgCalcium: 286mgIron: 11mg
Keyword autumn, autumn recipes, pumpkin, pumpkin pie, pumpkin puree, pumpkin recipe, pumpkin soup, puree
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Nutrition Highlights

Pumpkin is a nutritional powerhouse. It’s packed with vitamin A, potassium, and fiber while being low in calories. A cup of homemade puree contains antioxidants, beta-carotene, and natural sweetness without added sugar.

There’s something deeply satisfying about taking a humble pumpkin and turning it into a rich, golden puree with just a pinch of salt and a bit of patience. This homemade staple captures everything we love about autumn and invites creativity in the kitchen. From pies to pasta, lattes to loaves, pumpkin puree opens the door to a season full of comforting and flavorful possibilities.

Top view of Pumpkin Pasta in a bowl with Parmesan cheese and rocket

Follow Love Food Feed on social media for more cozy autumn recipe ideas, and be sure to check out our favorites like Pumpkin Spiced Peanut Butter and Creamy Pumpkin Pasta. Happy cooking, and happy pumpkin season.