Roasted Pumpkin Seeds

Roasted pumpkin seeds make a delicious Autumn snack. This festive pumpkin based recipe makes the best crunchy seeds bursting with festive flavor.

Roasted spiced Pumpkin Seeds in a small bowl

Pumpkin season is here at last! I love pumpkin picking with the family, my kids obviously always try and get the biggest carving pumpkin they can find on the other hand I'm always at the market stalls buying the smaller edible pumpkins so I can cook up a bunch of festive pumpkin inspired recipes. When using fresh pumpkins in recipes you sometimes forget that the seeds are also edible too. So I have an absolutely delicious roasted pumpkin seed recipe for you that's bursting with healthy flavors.

Pumpkin pie spiced flavor pumpkin seeds

You can also make a sweet pumpkin seed recipe, by using butter, brown sugar and a little pumpkin pie spice and tossing the seeds in the sweet mixture making sure the seeds are fully coated and roasting them in the same way as this roasted pumpkin seed recipe below.

What's in pumpkin pie spice?

You can also make a sweet pumpkin seed recipe, by using butter, brown sugar and a little pumpkin pie spice and tossing the seeds in the sweet mixture making sure the seeds are fully coated and roasting them in the same way as this roasted pumpkin seed recipe below.

Pumpkin season is here at last! I love pumpkin picking with the family, my kids obviously always try and get the biggest carving pumpkin they can find on the other hand I'm always at the market stalls buying the smaller edible pumpkins so I can cook up a bunch of festive pumpkin inspired recipes. When using fresh pumpkins in recipes you sometimes forget that the seeds are also edible too. So I have an absolutely delicious roasted pumpkin seed recipe for you that's bursting with healthy flavors.

Pumpkin pie spiced flavor pumpkin seeds

You can also make a sweet pumpkin seed recipe, by using butter, brown sugar and a little pumpkin pie spice and tossing the seeds in the sweet mixture making sure the seeds are fully coated and roasting them in the same way as this roasted pumpkin seed recipe below.

What's in pumpkin pie spice?

You can also make a sweet pumpkin seed recipe, by using butter, brown sugar and a little pumpkin pie spice and tossing the seeds in the sweet mixture making sure the seeds are fully coated and roasting them in the same way as this roasted pumpkin seed recipe below.

Roasted spiced Pumpkin Seeds in a small bowl

Roasted Pumpkin Seeds

Love Food Feed Editors
Roasted pumpkin seeds are a healthy and delicious Autumn snack, These roasted pumpkin seeds are small, crunchy and bursting with flavor.
5 from 13 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack, Soup, Vegan
Cuisine American, British
Servings 1 small bowl
Calories 294 kcal

Ingredients
  

Instructions
 

  • To make this pumpkin seed recipe the first thing you need to do is preheat your oven to 170°c or 340°f. Now line a baking sheet with parchment paper and set it to one side.
    Preheat oven 170 degrees
  • Remove the fresh pumpkin seeds and pulp from the center of your pumpkin.
  • Next wash your pumpkin seeds and separate them from the pulp.
  • Now your pumpkin seeds are clean you need to dry them thoroughly with a paper towel.
  • Grab yourself a medium sized bowl and add in the pumpkin seeds, 1 tablespoon of olive oil, ¼ of a teaspoon of salt, ¼ of a teaspoon of garlic powder, ¼ of a teaspoon of paprika and a pinch of black pepper. Mix it all together really well making sure that all the seeds are coated on both sides.
  • Lay your coated pumpkin seeds onto your lined baking sheet, making sure to spread the seeds out evenly over the tray. Try to spread the seeds out evenly not touching each other if possible. This will help to roast the pumpkin seeds more evenly this way.
  • Bake your seeds in the oven on the middle shelf for 15 minutes, taking them out of the oven every 5 minutes to give them a stir for even toasting.
  • Once cooked leave your roasted pumpkin seeds to cool a little before transferring them to a serving bowl. Now all that’s left is to enjoy.
    Roasted spiced Pumpkin Seeds in a small bowl

Notes

Tips & Tricks
These healthy spiced pumpkin seeds taste great as a snack or you can even add them into the top of your Autumn soup recipes.

Nutrition

Calories: 294kcalCarbohydrates: 6gProtein: 15gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gTrans Fat: 1gSodium: 710mgPotassium: 421mgFiber: 3gSugar: 1gVitamin A: 79IUVitamin C: 3mgCalcium: 29mgIron: 5mg
Keyword autumn, autumn recipes, healthy, healthy seed, pumpkin, pumpkin recipe, pumpkin seeds, roasted seeds
Tried this recipe?Let us know how it was!

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5 from 13 votes (13 ratings without comment)

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If your looking for more ways to use your pumpkins during the festive pumpkin season check out some of Love Food Feed's popular pumpkin recipes. We have quite a few pumpkin recipes that are all super delicious, we have everything from pumpkin puree, pumpkin pie and pumpkin pie spiced peanut butter to name but a few.


Pumpkin Pie with short crust pastry leaf's topping

If your looking for pumpkin recipe inspiration you can follow Love Food Feed on social media where you'll see all our new recipes as they come out each week.