What’s In Season In July
What's in season in July? Taste the summer sunshine with luscious berries, crisp veggies, and succulent stone fruits!
Published: May 8, 2024 · Modified: May 8, 2024 by Jennifer Ryan

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As someone deeply passionate about seasonal eating, I’m thrilled to share the vibrant produce that graces our tables in July. This month brings abundant fresh fruits and vegetables, bursting with flavor and nutrients. Let’s dive into the delightful selection of ingredients that shine in July:
What's in Season in July: A Bounty of Fresh Produce
Blueberries
July is synonymous with juicy blueberries, offering sweetness in every bite. Whether enjoyed fresh as a snack, baked into pies and muffins, or blended into smoothies and yogurt bowls, blueberries add a vibrant pop of color and antioxidants to our diets.
Beetroot
With its earthy flavor and vibrant hue, beetroot is a versatile vegetable that shines in July. Whether roasted until caramelized, grated raw into salads or blended into soups and dips, beetroot adds a delightful sweetness and stunning color to a variety of dishes.
Cucumbers
Crisp, refreshing, and hydrating, cucumbers are a staple ingredient in July’s salads, sandwiches, and summer dishes. Whether sliced thinly and tossed into salads, pickled for a tangy condiment, or blended into refreshing gazpacho, cucumbers add a delightful crunch and coolness.
Apricots
July heralds the arrival of ripe, fragrant apricots, bursting with sweetness and flavor. Whether enjoyed fresh as a snack, baked into tarts and cobblers, or simmered into jams and preserves, apricots add a delightful taste of summer to our dishes.
Carrots
With their sweet flavor and vibrant color, carrots are a staple ingredient in July’s produce offerings. Whether roasted until caramelized, grated into salads, or blended into soups and sauces, carrots add a delightful sweetness and earthiness to your meals.
Peaches
Sweet, juicy, and fragrant, peaches are a beloved fruit that’s at its peak in July. Whether enjoyed fresh as a snack, baked into pies and crumbles, or blended into smoothies and even cocktails.
Peas
July brings an abundance of fresh peas, offering a burst of sweetness and nutrition. Whether enjoyed raw as a crunchy snack, tossed into salads, or incorporated into soups and pasta dishes, peas add a delightful freshness and vibrant color to our meals.
Raspberry
Sweet, juicy, and bursting with flavor, raspberries are a summer delight that’s perfect for July’s desserts, breakfasts, and snacks. Whether enjoyed fresh as a snack, baked into cakes and muffins, or blended into smoothies and sauces.
Avocados
Creamy and rich, avocados are a versatile fruit that’s perfect for July’s dishes. Whether mashed into guacamole, sliced onto toast, or blended into smoothies and dressings, avocados add a delightful creaminess and healthy fats to our meals.
Cherries
July marks the peak of cherry season, offering sweet, juicy fruits that are perfect for snacking and baking. Whether enjoyed fresh as a snack, baked into pies and tarts, or simmered into jams and compotes, cherries add a delightful sweetness and vibrant color to any dish.
Eggplant
With its meaty texture and mild flavor, eggplant is a versatile vegetable that shines in July’s dishes. Whether grilled until smoky and tender, roasted until caramelized and creamy, or simmered into stews and curries.
Green Beans
With their tender texture and vibrant color, green beans are a versatile vegetable that’s perfect for July’s salads, stir-fries, and side dishes. Whether steamed until tender-crisp and served with a squeeze of lemon, sautéed with garlic and almonds, or tossed into pasta dishes.
Melons
July brings an abundance of sweet, juicy melons, perfect for cooling off on hot summer days. Whether sliced into salads, blended into smoothies, or served as a refreshing dessert, melons add a delightful sweetness and hydration to our meals.
Onions
With their pungent flavor and aromatic aroma, onions are a staple ingredient in July’s savory dishes. Whether sautéed until golden and caramelized, blended into sauces and soups, or pickled for a tangy condiment, onions add depth and richness to your food.
Peppers
With their vibrant colors and sweet flavor, peppers are a versatile ingredient that’s perfect for July’s dishes. Whether roasted until caramelized and tender, stuffed with savory fillings, or sliced thinly and tossed into salads and stir-fries.
Rhubarb
With its tart flavor and vibrant color, rhubarb is a versatile ingredient that shines in July’s desserts and baked goods. Whether baked into pies and crumbles, simmered into compotes and jams, or stewed and served over ice cream.
Tomatoes
July brings an abundance of ripe, juicy tomatoes, bursting with flavor and perfect for enjoying fresh or incorporating into a variety of dishes. Whether sliced onto bruschetta, tossed into salads, or blended into sauces and salsas.
Zucchini
With its tender texture and mild flavor, zucchini is a versatile vegetable that’s perfect for July’s dishes. Whether grilled until caramelized and tender, spiralized into noodles for a low-carb pasta alternative, or baked into breads and even cakes.
Blackberries
Sweet, juicy, and bursting with flavor, blackberries are a summer delight that’s perfect for July’s desserts, breakfasts, and snacks. Whether enjoyed fresh as a snack, baked into pies and crumbles, or blended into smoothies and yogurt bowls.
Broccoli
With its tender florets and crunchy stems, broccoli is a versatile vegetable that’s perfect for July’s salads, stir-fries, and side dishes. Whether steamed until tender-crisp, roasted until caramelized, or tossed into pasta dishes, broccoli adds a delightful crunch and freshness to any dish.
Cabbage
Its crisp texture and mild flavor, cabbage is a versatile vegetable that’s perfect for July’s salads, slaws, and side dishes. Whether shredded thinly and tossed into salads, fermented into sauerkraut, or braised until tender and served as a hearty side dish.
Celery
Crisp, crunchy, and refreshing, celery is a staple ingredient in July’s salads, soups, and snacks. Whether sliced thinly and tossed into salads, chopped into soups and stews, or served with peanut butter for a classic snack.
Fennel
With its subtle anise flavor and crisp texture, fennel is a versatile vegetable that shines in July’s dishes. Whether shaved thinly and tossed into salads, roasted until caramelized and tender, or braised until soft and fragrant.
Greens
With their tender leaves and vibrant colors, greens are a nutritious addition to July’s salads, sandwiches, and side dishes. Whether wilted into pasta dishes, sautéed with garlic and olive oil, or blended into smoothies and juices.
Incorporating these seasonal ingredients into your meals not only ensures that you’re enjoying the freshest and most flavorful produce available but also supports local farmers and promotes sustainable eating habits. So why not head to your local market or grocery store and pick up some of these delicious ingredients to enjoy this July? For more food inspiration check out our food holidays list for July, or join us on social media where we share more than recipes.