What’s In Season In June

As an enthusiast and advocate for seasonal eating, I’m excited to share the abundance of fresh and flavorful ingredients that June brings to our tables. From juicy fruits to vibrant vegetables, June offers a diverse array of produce that’s perfect for creating delicious and nutritious meals. Let’s explore some of the highlights of what’s in season this month:

What's in Season in June: A Bounty of Fresh Produce

Strawberries

June heralds the arrival of sweet, juicy strawberries, bursting with flavor and perfect for enjoying fresh or incorporating into a variety of dishes. Whether tossed into salads, blended into smoothies, or baked into pies and tarts, strawberries add a delightful sweetness and vibrant color to any meal.

Rhubarb

With its tart flavor and vibrant red stalks, rhubarb is a versatile ingredient that shines in June. Whether baked into pies and crumbles, simmered into compotes and jams, or stewed and served over ice cream, rhubarb adds a delightful tanginess and vibrant color to both sweet and savory dishes.

Beets

June brings an abundance of earthy, sweet beets, perfect for roasting, pickling, or incorporating into salads and side dishes. Whether roasted until caramelized and tender, grated raw into salads, or blended into soups and dips, beets add a delightful sweetness and vibrant color to any dish.

Carrots

With their sweet flavor and vibrant orange hue, carrots are a staple ingredient in June’s produce offerings. Whether roasted until caramelized, grated into salads, or blended into soups and sauces, carrots add a delightful sweetness and earthy flavor to a wide range of dishes.

Apricots

June marks the peak of apricot season, with its juicy, fragrant fruits perfect for enjoying fresh or incorporating into a variety of dishes. Whether eaten out of hand as a snack, baked into cakes and tarts, or simmered into jams and chutneys, apricots add a delightful sweetness and floral aroma to any dish.

Cherries

Sweet, juicy, and bursting with flavor, cherries are another highlight of June’s produce offerings. Whether enjoyed fresh as a snack, baked into pies and cobblers, or blended into smoothies and cocktails, cherries add a delightful sweetness and vibrant color to any dish.

Cucumbers

Crisp, refreshing, and hydrating, cucumbers are a staple ingredient in June’s salads, sandwiches, and summer dishes. Whether sliced thinly and tossed into salads, pickled for a tangy condiment, or blended into refreshing gazpacho, cucumbers add a delightful crunch and subtle flavor to any dish.

Cauliflower

With its versatile nature and mild flavor, cauliflower is a versatile vegetable that’s perfect for June’s dishes. Whether roasted until caramelized and crispy, mashed as a low-carb alternative to potatoes, or pureed into soups and sauces, cauliflower adds a delightful texture and flavor to a wide range of dishes.

Courgette

Also known as zucchini, courgette is a versatile vegetable that shines in June with its tender texture and mild flavor. Whether grilled until charred and caramelized, spiralized into noodles for a low-carb pasta alternative, or baked into breads and cakes, courgette adds a delightful sweetness and moisture to any dish.

Onions

With their pungent flavor and aromatic aroma, onions are a staple ingredient in June’s savory dishes. Whether sautéed until golden and caramelized, blended into sauces and soups, or pickled for a tangy condiment, onions add depth and richness to a wide range of dishes.

Radish

With their crisp texture and peppery flavor, radishes are a refreshing addition to June’s salads, sandwiches, and appetizers. Whether sliced thinly and tossed into salads, pickled for a tangy condiment, or served with butter and salt for a simple snack, radishes add a delightful crunch and zing to any dish.

Artichokes

June brings the arrival of tender, flavorful artichokes, perfect for steaming, grilling, or incorporating into salads and side dishes. Whether served with a tangy dipping sauce, tossed into pasta dishes, or blended into dips and spreads, artichokes add a delightful earthiness and complexity to any dish.

Fennel

With its subtle anise flavor and crisp texture, fennel is a versatile vegetable that shines in June’s dishes. Whether shaved thinly and tossed into salads, roasted until caramelized and tender, or braised until soft and fragrant, fennel adds a delightful sweetness and aroma to a wide range of dishes.

Green Beans

With their tender texture and vibrant color, green beans are a versatile vegetable that’s perfect for June’s salads, stir-fries, and side dishes. Whether steamed until tender-crisp and served with a squeeze of lemon, sautéed with garlic and almonds, or tossed into pasta dishes, green beans add a delightful crunch and freshness to any dish.

Melons

June marks the arrival of sweet, juicy melons, perfect for enjoying fresh or incorporating into a variety of dishes. Whether sliced into salads, blended into smoothies, or served as a refreshing dessert, melons add a delightful sweetness and hydration to any dish.

Bell Pepper

With their vibrant colors and sweet flavor, bell peppers are a versatile ingredient that’s perfect for June’s dishes. Whether roasted until caramelized and tender, stuffed with savory fillings, or sliced thinly and tossed into salads and stir-fries.

Raspberry

Sweet, juicy, and bursting with flavor, raspberries are a beloved fruit that’s perfect for June’s desserts, breakfasts, and snacks. Whether enjoyed fresh as a snack, baked into pies and tarts, or blended into smoothies and yogurt bowls, raspberries add a delightful sweetness and vibrant color to every dish.

Asparagus

June marks the end of asparagus season, with its tender spears perfect for enjoying fresh or incorporating into a variety of dishes. Whether roasted until caramelized, grilled to perfection, or simply steamed and served with a squeeze of lemon, asparagus adds a delightful crunch and earthy flavor to any dish.

Aubergine

Also known as eggplant, aubergine is a versatile vegetable that shines in June with its rich flavor and meaty texture. Whether grilled until smoky and tender, roasted until caramelized and creamy, or simmered into stews and curries.

Blueberries

Sweet, juicy, and bursting with flavor, blueberries are a beloved fruit that’s perfect for June’s desserts, breakfasts, and snacks. Whether enjoyed fresh as a snack, baked into pies and muffins, or blended into smoothies and yogurt bowls, blueberries add a delightful sweetness and vibrant color to any dish.

Cabbage

With its crisp texture and mild flavor, cabbage is a versatile vegetable that’s perfect for June’s salads, slaws, and side dishes. Whether shredded thinly and tossed into salads, fermented into sauerkraut, or braised until tender and served as a hearty side dish, cabbage adds a delightful crunch and freshness to any dish.

Chard

With its tender leaves and vibrant colors, chard is a versatile leafy green that’s perfect for June’s salads, soups, and sautés. Whether wilted into pasta dishes, sautéed with garlic and olive oil, or blended into smoothies and juices, chard adds a delightful earthiness and freshness to any dish.

Lettuce

Crisp, refreshing, and hydrating, lettuce is a staple ingredient in June’s salads, sandwiches, and summer dishes. Whether used as a base for salads, sandwiches, and wraps, or blended into smoothies and juices, lettuce adds a delightful crunch and freshness to any dish.

Peaches

Sweet, juicy, and bursting with flavor, peaches are a beloved fruit that’s perfect for June’s desserts, breakfasts, and snacks. Whether enjoyed fresh as a snack, baked into pies and cobblers, or blended into smoothies and yogurt bowls, peaches add a delightful sweetness and vibrant color to any dish.

Incorporating these seasonal ingredients into your meals not only ensures that you’re enjoying the freshest and most flavorful produce available but also supports local farmers and promotes sustainable eating habits. For more food inspiration check out our food holidays list for June, or join us on social media where we share more than recipes.