Teriyaki Chicken Stir Fry


Try our teriyaki chicken stir fry - a delicious, easy-to-make dish that will delight your senses!


Published: February 27, 2024 · Modified: July 20, 2024 by Jennifer Ryan


Teriyaki Chicken Stir Fry
Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry

Jennifer Ryan
Get ready for a flavor explosion with our delicious teriyaki chicken stir fry! Quick, easy, and oh so tasty.
5 from 5 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian
Servings 4
Calories 225 kcal

Ingredients
  

Sauce:

Instructions
 

  • Prepare and cut the vegetables into bite-sized pieces, ensuring the broccoli is cut small for even cooking.
    2 Chicken breasts, 1/2 teaspoon Garlic powder, 1 Pinch Pepper, 3 Tablespoons Corn flour
  • Whisk together the sauce ingredients in a medium bowl.
    125 Milliliters Chicken stock, 3 Tablespoons Mirin, 2 Tablespoons Soy sauce, 1 Teaspoon Rice wine vinegar, 50 Grams Brown sugar, 1 Tablespoon Corn flour, 1 Teaspoon Fresh ginger, 1 Teaspoon Minced garlic
  • Cut the chicken breasts into 1-inch pieces. Season with garlic powder and pepper, then coat with corn flour.
  • Heat 3 tablespoons of olive oil in a wok or deep frying pan over medium-high heat. Once hot, add the chicken pieces (shake off excess corn flour) and cook for about 4 minutes on one side, then flip and cook for another 3-4 minutes until browned and cooked through. Transfer the cooked chicken to a plate.
    3 Tablespoons Olive oil
    Teriyaki Chicken Stir Fry
  • Add the sliced onions to the pan and cook for 1 minute, stirring occasionally.
    1 Small Red onion
  • Add the broccoli and bell peppers to the pan and cook for about 3 minutes, stirring often, until the vegetables are tender-crisp.
    300 Grams Broccoli florets, 1/2 Bell pepper
    Teriyaki Chicken Stir Fry
  • Return the cooked chicken to the pan and pour in the prepared sauce. Stir well and let it bubble for less than a minute until the sauce thickens, ensuring everything is evenly coated. Remove the pan from the heat.
    Teriyaki Chicken Stir Fry
  • Serve the teriyaki chicken stir fry immediately. Enjoy!
    Teriyaki Chicken Stir Fry

Nutrition

Calories: 225kcalCarbohydrates: 34gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 835mgPotassium: 617mgFiber: 4gSugar: 19gVitamin A: 976IUVitamin C: 89mgCalcium: 73mgIron: 1mg
Keyword better than takeaway, chicken, chicken dinner, fakeaway, healthy dinner, stir fry
Tried this recipe?Let us know how it was!

As someone who appreciates the convenience and deliciousness of a quick and healthy meal, teriyaki chicken stir fry is our favorite go to recipe. The combination of tender chicken, crisp vegetables, and savory-sweet teriyaki sauce never fails to satisfy. Here, I’ll share some invaluable tips, and tricks, and answer common questions to help you perfect this beloved dish.

Teriyaki Chicken Stir Fry

Mastering Teriyaki Chicken Stir Fry

Prepping for Success

One of the keys to a successful stir fry is proper preparation. Take the time to cut your vegetables into uniform, bite-sized pieces to ensure even cooking. For broccoli, cutting it into smaller florets helps it cook faster and more evenly.

Coating the Chicken

Coating the chicken in corn flour before cooking serves two purposes: it helps to seal in moisture, keeps the chicken juicy, and creates a crispy exterior when cooked. Be sure to shake off any excess flour before adding the chicken to the hot pan to prevent clumping.

Teriyaki Chicken Stir Fry

Getting the Wok Hot

A hot wok is essential for achieving that signature stir fry flavor. Heat your wok over medium-high heat and add oil just before adding the chicken. This ensures a quick sear, locking in flavor and moisture.

Building Layers of Flavor

The key to a delicious teriyaki sauce lies in the balance of sweet, savory, and tangy flavors. Adjust the amounts of brown sugar, soy sauce, and rice wine vinegar to suit your taste preferences. Don’t forget to add fresh ginger and garlic for an extra punch of flavor.

Teriyaki Chicken Stir Fry

Thickening the Sauce

To ensure a glossy, thick sauce that coats every bite, mix corn flour with the sauce ingredients before adding it to the pan. Stir continuously as the sauce bubbles and thickens, ensuring that it evenly coats the chicken and vegetables.

Frequently Asked Questions

Can I use other vegetables in this stir fry?

Absolutely! Teriyaki chicken stir fry is incredibly versatile, and you can customize it to suit your taste preferences. Try adding carrots, snap peas, mushrooms, or water chestnuts for additional flavor and texture.

Teriyaki Chicken Stir Fry

What can I substitute for mirin if I don't have any?

If you don’t have mirin on hand, you can substitute it with a mixture of rice wine vinegar and a pinch of sugar. This will provide a similar sweet and tangy flavor profile to the dish.

Can I make this stir fry ahead of time?

While teriyaki chicken stir fry is best enjoyed fresh, you can prepare some components ahead of time to save time on busy weeknights. Cut the vegetables and marinate the chicken in advance, then simply cook everything together when you’re ready to eat.

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With these tips, tricks, and answers to common questions, you’ll be well on your way to creating a restaurant-quality teriyaki chicken stir fry dish that’s bursting with flavor. Craving more easy chicken recipes? Explore our diverse selection of chicken recipes, including the tantalizing lemon Dijon chicken, the aromatic chicken madras, and our hand-picked collection of the best chicken dishes.

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Don’t forget to follow us on social media, where we share new recipes each week, ensuring you always have inspiration. So, grab your wok, sharpen your knives, and let’s continue to delight in the joy of cooking together!