What’s In Season In September

As a passionate advocate for seasonal eating, I’m thrilled to share the delightful array of produce that graces our tables in September. With the transition to autumn, this month brings an abundance of fresh fruits and vegetables, ripe for the picking and bursting with flavor. Let’s explore the vibrant selection of ingredients that shine in September:

Embracing the Autumn Harvest: What's in Season in September

Cucumber

Crisp, refreshing, and hydrating, cucumbers are a staple ingredient in September’s salads, sandwiches, and summer dishes. Whether sliced thinly and tossed into salads, pickled for a tangy condiment, or blended into refreshing gazpacho, cucumbers add a delightful crunch and coolness to any meal.

Figs

Sweet, luscious, and indulgent, figs are a late summer delicacy that’s perfect for September’s desserts, salads, and cheese platters. Delicious as a snack, baked into tarts and cakes, or wrapped in prosciutto for an elegant appetizer.

Grapes

In September, grapes, with their juicy sweetness and bursting flavor, become the go-to fruit for snacks, desserts, and salads. Fresh as a snack, frozen for a cool treat, or blended into smoothies, they infuse dishes with delightful sweetness and juiciness.

Artichokes

With their tender hearts and delicate flavor, artichokes are a gourmet treat that’s perfect for September’s appetizers and side dishes. Artichokes add a delightful richness and elegance to any dish, whether steamed until tender and served with a tangy dipping sauce, grilled until charred and smoky, or stuffed with savory fillings.

Berries

In September, nature gifts us with a plentiful array of sweet, juicy berries, ideal for snacking, baking, and preserving. Berries, rich in antioxidants and vitamins, bring a burst of sweetness and color to smoothies, desserts, and homemade preserves alike.

Mushrooms

mushrooms emerge as a culinary powerhouse, boasting earthy depth and rich flavor. From hearty soups to creamy risottos, these versatile gems elevate any dish. Savor their meaty texture and umami goodness, whether roasted to crispy perfection or lovingly stuffed and baked. Fun fact: Did you know mushrooms are packed with essential nutrients like vitamin D and antioxidants, making them not only delicious but also nutritious additions to your meals?

Onion

Onion with its pungent flavor and aromatic aroma, is a staple ingredient in September’s savory dishes. Whether caramelized until golden and sweet, sautéed until translucent and fragrant, or pickled for a tangy condiment, onion adds depth and complexity to a wide range of dishes.

Pears

Pears, known for their sweetness, juiciness, and fragrant aroma, are the quintessential fruit for September. They offer versatility, pairing well with desserts, salads, and cheese platters. Whether sliced onto cereal, enjoyed fresh as a snack, or poached and served with ice cream, pears provide a delightful texture and sweetness to any dish.

Bell peppers

Bell peppers, vibrant in color and sweet in flavor, grace September’s tables with their versatility. They elevate dishes when roasted to caramelized tenderness, stuffed with savory fillings, or sliced into salads and stir-fries. Bell peppers bring a satisfying crunch and sweetness to every culinary creation.

Sweet potatoes

Sweet potatoes, rich in nutrients and natural sweetness, are a September favorite. Whether roasted to caramelized perfection, mashed into creamy purees, or baked into pies and casseroles, sweet potatoes add a delightful sweetness and depth of flavor to autumnal dishes.

Brussels sprouts

Brussels sprouts, with their tender texture and nutty taste, offer versatility to September’s menus. Whether roasted until caramelized and crispy, sautéed with bacon and onions, or shredded into slaws, Brussels sprouts bring a satisfying crunch and earthiness to any dish.

Leeks

Leeks, with their mild flavor and tender texture, are a versatile addition to September’s culinary creations. Whether caramelized through sautéing, simmered in broths and sauces, or braised until tender, leeks offer a subtle sweetness and depth of flavor to soups, stews, and quiches.

Melons

Melons, with their sweetness and juiciness, provide a refreshing touch to September’s fare. Whether sliced into fruit salads, blended into smoothies, or served as a refreshing dessert, melons offer a burst of sweetness and hydration to any dish.

Peaches

Peaches, bursting with fragrance and flavor, extend summer’s delight into September. Whether enjoyed fresh as a snack, baked into pies and cobblers, or grilled to caramelized perfection, peaches lend their sweetness and fragrance to a variety of dishes.

Tomatoes

Tomatoes, ripe and bursting with flavor, are a staple ingredient in September’s culinary repertoire. Whether sliced onto sandwiches, tossed into salads and salsas, or roasted to jammy perfection, tomatoes offer a sweet acidity that enhances every dish.

Butternut squash

Butternut squash, with its sweet flavor and creamy texture, adds warmth to September’s dishes. Whether roasted until caramelized, mashed into purees, or baked into pies, butternut squash lends a delightful sweetness and depth of flavor to autumnal meals.

Cabbage

Cabbage, with its crispness and versatility, is a staple in September’s kitchen. Whether shredded for slaws, fermented into sauerkraut, or roasted for caramelized perfection, cabbage offers crunch and freshness to any meal.

Green beans

Green beans, with their tender texture and vibrant hue, bring versatility to September’s dishes. Whether steamed, sautéed with garlic, or tossed into pasta dishes, green beans add a delightful crunch and freshness to every bite.

Apples

Apples, heralding the onset of fall, offer a range of crisp and juicy varieties perfect for September. Enjoy fresh, baked into pies and crisps, or sliced onto cheese platters.

Carrots

In September, carrots stand as a ubiquitous presence in the produce aisle, boasting not only their sweet flavor but also their vibrant color. Roasted to caramelized perfection, grated to sprinkle over salads, or blended into velvety soups, carrots lend a unique sweetness and earthy essence to a multitude of culinary creations.

Cauliflower

Versatility marks cauliflower as a star vegetable of September, owing to its tender texture and mild flavor. Whether it’s roasted to golden perfection, mashed into creamy purees, or grated into delicate rice, cauliflower contributes a delightful sweetness and nutty undertone to any dish, elevating flavors with its subtle yet distinct presence.

Corn

As September unfolds, corn reaches its pinnacle, offering a burst of sweetness and tenderness to autumnal gastronomy. Grilled to charred perfection, steamed to succulent sweetness, or incorporated into vibrant salads and zesty salsas, corn infuses every bite with its inherent sweetness and satisfying crunch, epitomizing the essence of the season.

kale

In September, kale emerges as a nutritional powerhouse, enriching menus with its abundance of nutrients and robust flavor profile. Whether it’s gently massaged into vibrant salads, sautéed to perfection with aromatic garlic, or blended into velvety smoothies, kale imparts a sense of earthiness and freshness to every dish, making it a staple ingredient in autumnal cooking.

broccoli

Within September’s culinary landscape, broccoli takes center stage, showcasing its tender florets and crunchy stems with unrivaled versatility. Whether it’s delicately steamed to preserve its crisp texture, roasted to caramelized perfection, or tossed into hearty pasta dishes for added crunch.

With September’s bounty at our fingertips, let’s embrace the flavors of the season and create delicious meals that celebrate the vibrant produce of autumn. Whether enjoyed fresh, roasted, baked, or blended, these seasonal ingredients are sure to delight the palate and nourish the body. For more food inspiration check out our food holidays list for September, or join us on social media where we share more than recipes.