Teriyaki Chicken Stir Fry
Get ready for a flavor explosion with our delicious teriyaki chicken stir fry! Quick, easy, and oh so tasty.
Equipment
- Wok Or a deep frying pan
Ingredients
- 2 Chicken breasts skinless
- 1/2 teaspoon Garlic powder
- 1 Pinch Pepper to taste
- 3 Tablespoons Corn flour
- 3 Tablespoons Olive oil
- 1 Small Red onion
- 300 Grams Broccoli florets
- 1/2 Bell pepper red, yellow, or orange
Sauce:
- 125 Milliliters Chicken stock
- 3 Tablespoons Mirin
- 2 Tablespoons Soy sauce
- 1 Teaspoon Rice wine vinegar
- 50 Grams Brown sugar
- 1 Tablespoon Corn flour
- 1 Teaspoon Fresh ginger grated
- 1 Teaspoon Minced garlic heaped
Instructions
- Prepare and cut the vegetables into bite-sized pieces, ensuring the broccoli is cut small for even cooking.2 Chicken breasts, 1/2 teaspoon Garlic powder, 1 Pinch Pepper, 3 Tablespoons Corn flour
- Whisk together the sauce ingredients in a medium bowl.125 Milliliters Chicken stock, 3 Tablespoons Mirin, 2 Tablespoons Soy sauce, 1 Teaspoon Rice wine vinegar, 50 Grams Brown sugar, 1 Tablespoon Corn flour, 1 Teaspoon Fresh ginger, 1 Teaspoon Minced garlic
- Cut the chicken breasts into 1-inch pieces. Season with garlic powder and pepper, then coat with corn flour.
- Heat 3 tablespoons of olive oil in a wok or deep frying pan over medium-high heat. Once hot, add the chicken pieces (shake off excess corn flour) and cook for about 4 minutes on one side, then flip and cook for another 3-4 minutes until browned and cooked through. Transfer the cooked chicken to a plate.3 Tablespoons Olive oil
- Add the sliced onions to the pan and cook for 1 minute, stirring occasionally.1 Small Red onion
- Add the broccoli and bell peppers to the pan and cook for about 3 minutes, stirring often, until the vegetables are tender-crisp.300 Grams Broccoli florets, 1/2 Bell pepper
- Return the cooked chicken to the pan and pour in the prepared sauce. Stir well and let it bubble for less than a minute until the sauce thickens, ensuring everything is evenly coated. Remove the pan from the heat.
- Serve the teriyaki chicken stir fry immediately. Enjoy!
Nutrition
Calories: 225kcalCarbohydrates: 34gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 835mgPotassium: 617mgFiber: 4gSugar: 19gVitamin A: 976IUVitamin C: 89mgCalcium: 73mgIron: 1mg
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