Poached Eggs


Say goodbye to messy poached eggs! Learn the foolproof way to get restaurant-quality eggs at home-no stress, just perfection.


Published: April 15, 2025 · Modified: April 15, 2025 by Jennifer Ryan


A poached egg with a runny yolk on avocado toast, sprinkled with black pepper.

Why Are Poached Eggs So Special?

I've always believed that a perfectly poached egg is one of life's simplest luxuries. There's something about the way the velvety yolk oozes over toast or nestles into a bed of greens that makes it feel like a restaurant-worthy dish. But for years, I avoided making them at home, convinced that they were too tricky. Turns out, I was wrong. With the right technique, poaching eggs is easier than you think. And once you master it, you'll never look back.

A poached egg with a runny yolk on avocado toast, served on a plate with a glass of juice in the background.

What Do You Need to Make the Perfect Poached Egg?

One of the best things about poached eggs is how little you need to make them. No fancy equipment, no special skills-just eggs, water, a touch of vinegar, and a slotted spoon. The key? Patience and a gentle hand. The goal is a set white and a beautifully runny yolk, and I've learned a few tricks to get it right every time.

How Do You Poach an Egg Without Breaking It?

Start by filling a saucepan with water-enough to fully submerge your eggs-and bring it to a gentle simmer. Add a splash of white vinegar to help the egg whites hold their shape. Crack your egg into a small bowl first (this gives you more control) and, for a truly neat egg, strain out the looser whites using a fine mesh sieve.
Now, for the magic trick: stir the water gently to create a slow whirlpool. This movement helps the egg white wrap neatly around the yolk as it cooks. Carefully slide the egg into the center of the whirlpool and let it cook for about 3-4 minutes. You're looking for a firm white and a soft, wobbly yolk.

How Do You Get Poached Eggs Just Right Every Time?

If you've ever ended up with wispy whites or broken yolks, you're not alone. The secret is to keep the water at the perfect temperature-small bubbles should rise to the surface, but it should never be at a rolling boil. And don't rush! Once the egg is done, lift it gently with a slotted spoon and let any excess water drain off on a paper towel before serving.

A perfectly poached egg resting in a strainer over a white plate.

What Should You Serve With Poached Eggs?

Here's where the fun begins. Poached eggs are endlessly versatile. Top a slice of buttered sourdough, drizzle with hollandaise for a classic Eggs Benedict, or serve over sautéed greens for a healthy breakfast. They also pair beautifully with crispy roast potatoes, creamy mashed potatoes, a hearty egg-and-potato breakfast skillet, or a fresh potato salad.

A poached egg with a runny yolk on a slice of bread topped with green spread and black pepper.

Poached Eggs

Jennifer Ryan
Master the perfect poached eggs with this simple recipe! Silky yolks, tender whites—breakfast just got a whole lot better.
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Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Course Breakfast, Brunch
Cuisine British
Servings 2
Calories 64 kcal

Ingredients
  

Instructions
 

  • Fill a large saucepan with water. Bring it to a boil, then reduce the heat to a gentle simmer. The water should have small bubbles rising but not be rolling.
    A stainless steel pot with water, ready for poaching eggs.
  • Next, add the vinegar.
    1 Tablespoon White vinegar
    A measuring spoon pouring water into a pot.
  • Crack an egg into a small bowl. If you want a neater poached egg with no wispy whites, you can strain it through a fine mesh sieve to remove the runnier parts. This step is optional but helps create a perfectly shaped egg.
    2 Eggs
  • Stir the simmering water in a circular motion to create a gentle whirlpool—this helps the egg white wrap neatly around the yolk.
    A hand stirring water in a pot, preparing to poach eggs.
  • Carefully slide the egg into the center of the whirlpool. Let it cook for 3-4 minutes, or until the white is fully set and the yolk is still soft. Keep the heat low to prevent the egg from breaking apart.
    Saucepan with boiling water and egg being added
  • Use a slotted spoon to carefully lift the poached egg out of the water. Let any excess water drain off by blotting the bottom of the spoon on a kitchen towel or paper towel. If cooking multiple eggs, make sure they have enough space in the pan.
    Saucepan with boiling water and poached egg
  • Serve while the eggs are still warm.
    A poached egg with a runny yolk on avocado toast, served on a plate with a glass of juice in the background.

Notes

Tips & Tricks For The Perfect Poached Eggs
  • Use Fresh Eggs – The fresher the egg, the better the shape. Fresh eggs have firmer whites that hold together well.
  • Don’t Skip the Vinegar – It helps the egg white set quickly and keeps it from spreading.
  • Avoid Overcrowding – If poaching multiple eggs, cook in batches or use a large pan to give them enough space.
  • Make-Ahead Tip – Poached eggs can be made ahead of time! Simply place them in cold water after cooking, then reheat in warm water for 30 seconds before serving.
  • Pair it Up – Serve your poached eggs on toast, avocado, or even with a classic Eggs Benedict for a restaurant-quality meal.

Nutrition

Calories: 64kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 164mgSodium: 63mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg
Keyword boiled egg, breakfast ideas, cooked breakfast, easy breakfast, egg, egg breakfast, egg recipes, healthy breakfast, poached, poached egg, quick
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Poached eggs are simple, elegant, and incredibly versatile. Whether you're topping toast, adding them to a warm grain bowl, or serving them alongside crispy bacon, they bring a touch of restaurant-quality finesse to any meal. Once you've mastered poaching, why not explore more ways to enjoy eggs? Try our perfect scrambled eggs, foolproof hard-boiled eggs, or our hearty egg and potato breakfast. Looking for something lighter? Check out our delicious salad recipes with eggs. Follow us on social media for even more kitchen inspiration!

Fluffy scrambled eggs garnished with herbs, served with toasted bread.