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Poached eggs on avocado toast

Poached Eggs

Jennifer Ryan
Master the perfect poached eggs with this simple recipe! Silky yolks, tender whites—breakfast just got a whole lot better.
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Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Course Breakfast, Brunch
Cuisine British
Servings 2
Calories 64 kcal

Equipment

Ingredients
  

Instructions
 

  • Fill a large saucepan with water. Bring it to a boil, then reduce the heat to a gentle simmer. The water should have small bubbles rising but not be rolling.
    Saucepan with water
  • Next, add the vinegar.
    1 Tablespoon White vinegar
    Saucepan with water and vinegar
  • Crack an egg into a small bowl. If you want a neater poached egg with no wispy whites, you can strain it through a fine mesh sieve to remove the runnier parts. This step is optional but helps create a perfectly shaped egg.
    2 Eggs
  • Stir the simmering water in a circular motion to create a gentle whirlpool—this helps the egg white wrap neatly around the yolk.
    Saucepan with water being stirred
  • Carefully slide the egg into the center of the whirlpool. Let it cook for 3-4 minutes, or until the white is fully set and the yolk is still soft. Keep the heat low to prevent the egg from breaking apart.
    Saucepan with boiling water and egg being added
  • Use a slotted spoon to carefully lift the poached egg out of the water. Let any excess water drain off by blotting the bottom of the spoon on a kitchen towel or paper towel. If cooking multiple eggs, make sure they have enough space in the pan.
    Saucepan with boiling water and poached egg
  • Serve while the eggs are still warm.
    Poached eggs on avocado toast

Notes

Tips & Tricks For The Perfect Poached Eggs
  • Use Fresh Eggs – The fresher the egg, the better the shape. Fresh eggs have firmer whites that hold together well.
  • Don’t Skip the Vinegar – It helps the egg white set quickly and keeps it from spreading.
  • Avoid Overcrowding – If poaching multiple eggs, cook in batches or use a large pan to give them enough space.
  • Make-Ahead Tip – Poached eggs can be made ahead of time! Simply place them in cold water after cooking, then reheat in warm water for 30 seconds before serving.
  • Pair it Up – Serve your poached eggs on toast, avocado, or even with a classic Eggs Benedict for a restaurant-quality meal.

Nutrition

Calories: 64kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 164mgSodium: 63mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 25mgIron: 1mg
Keyword boiled egg, breakfast ideas, cooked breakfast, easy breakfast, egg, egg breakfast, egg recipes, healthy breakfast, poached, poached egg, quick
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