Peanut Butter and Jelly Overnight Oats


Love PB&J? Try this peanut butter and jelly overnight oats recipe for a quick, satisfying breakfast that’s ready to go!


Published: May 2, 2025 · Modified: May 2, 2025 by Jennifer Ryan


Peanut Butter and Jelly Overnight Oats

What Makes This Recipe So Special?

Most overnight oats taste exactly how they sound—overnight, and oaty. But this one? It’s creamy, rich, and full of personality. The peanut butter brings protein and that familiar stick-to-the-roof-of-your-mouth comfort. The jelly (or jam, if we’re being honest) adds a fruity brightness that cuts through the creaminess in just the right way.
There’s also something surprisingly luxurious about scooping a spoonful of these oats straight from the fridge on a busy morning. It feels like I’ve already done something good for myself before the day has even started.

Peanut Butter and Jelly Overnight Oats

How Do I Make It Work for My Routine?

I prep a few jars at the beginning of the week and just leave them in the fridge. There’s no stress, no cooking, no dishes beyond a spoon and an empty jar. If I’m in a rush, I grab one and eat it at my desk. If I’m feeling fancy, I’ll top it with some sliced bananas or extra berries.
The best part? It’s forgiving. You can swap in different nut butters, try chia or flaxseeds, or experiment with whatever preserves you have on hand. It’s a base that invites creativity—but is also perfectly satisfying as is.

Is It Really That Good?

In a word: yes. I never thought I’d say this about a cold oat breakfast, but I crave this. It’s sweet but not too sweet, filling without being heavy, and satisfying in a way that makes you feel like you’re taking care of yourself. It feels more like a treat than a task.
Every time I open the fridge and see a jar waiting for me, I feel a little spark of joy—and let’s be real, we could all use more of that in the morning.

Peanut Butter and Jelly Overnight Oats

How Can I Fit This Into Meal Prep?

If you’re like me and don’t love making decisions before your first cup of coffee, overnight oats are a game-changer. I batch prep a few jars at once—usually on Sunday night—so I have grab-and-go breakfasts ready through midweek. The best part is that the texture actually gets better after a day or two in the fridge, not worse. You can line up a variety, like this Peanut Butter and Jelly Overnight Oats Recipe one day, Apple and Cinnamon the next, and maybe Chocolate for Friday when you need a little reward. It’s like giving your future self a gift, one jar at a time.

Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats

Jennifer Ryan
Wake up to a delicious and creamy peanut butter & jelly overnight oats breakfast—easy, tasty, and ready when you are!
No ratings yet
Tiempo de Prep 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Brunch
Cuisine American
Servings 1
Calories 407 kcal

Ingredients
 
 

  • 40 Grams Rolled oats
  • 125 Milliliters Unsweetened almond milk
  • 1 Tablespoon Chia seeds
  • 1/2 Tablespoon Maple syrup
  • 1 Tablespoon Creamy peanut butter
  • 1 Tablespoon Jam preserves your favorite jelly

Instructions
 

  • In a jar or container, combine the oats, almond milk, chia seeds, maple syrup, and peanut butter.
    40 Grams Rolled oats, 125 Milliliters Unsweetened almond milk, 1 Tablespoon Chia seeds, 1/2 Tablespoon Maple syrup, 1 Tablespoon Creamy peanut butter
    Peanut Butter and Jelly Overnight Oats
  • Stir everything together until well mixed.
    Peanut Butter and Jelly Overnight Oats
  • Cover the jar with a lid and place it in the fridge for at least 4 hours, or overnight for best results.
    Peanut Butter and Jelly Overnight Oats
  • In the morning, give the oats a good stir. Add a splash of almond milk if you prefer a looser texture.
    Peanut Butter and Jelly Overnight Oats
  • Swirl in your favorite jelly or jam right before eating. Enjoy cold!
    1 Tablespoon Jam preserves
    Peanut Butter and Jelly Overnight Oats

Notes

Tips for Perfect PB&J Overnight Oats
 
  • Use rolled oats (not instant) for the best texture.
  • Let it chill overnight if you want the creamiest consistency—it’s worth the wait!
  • Chia seeds help thicken the oats and add a boost of fiber and omega-3s.
  • Mix it up! Try different nut butters (like almond or cashew) or swap the jelly for fresh berries.
  • Great for meal prep—make a few jars ahead and you’ve got breakfast ready for the week!

Nutrition

Calories: 407kcalCarbohydrates: 57gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 252mgPotassium: 322mgFiber: 10gSugar: 18gVitamin A: 6IUVitamin C: 2mgCalcium: 278mgIron: 3mg
Keyword breakfast ideas, easy to make, jam, make ahead breakfast, meal prep, meal prep breakfast, oats, overnight oats, peanut butter, porridge
Tried this recipe?Let us know how it was!

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Want to Try It Yourself?

If you’re curious, skeptical, or just ready to level up your breakfast game, this Peanut Butter and Jelly Overnight Oats Recipe is a great place to start. It’s fast, satisfying, and incredibly easy to make. Head to the link in bio for the full recipe and step-by-step instructions.

Apple and Cinnamon Overnight Oats

While you’re there, don’t miss some of my other favorites—like our cozy Apple and Cinnamon, summery Peach Overnight Oats, or the rich and indulgent Chocolate Overnight Oats. Whether you’re after something fruity, spiced, or dessert-like, there’s a jar waiting with your name on it.
And if you try it, tag us on social—we love seeing how you make it your own. You’ll find even more ideas and tips on our Instagram and Pinterest. Let’s make mornings delicious together.