Peach Overnight Oats
Wake up to a delicious start with our peach overnight oats! Creamy, fruity, and perfect for a quick, healthy breakfast.
Advertisement
Ingredients
- 40 Grams Oats
- 1 Teaspoon Chia seeds
- 125 Milliliters Milk
- 125 Milliliters Natural yogurt
- 1 Teaspoon Peach juice From the tin
- ¼ Teaspoon Ground Cinnamon
- Pinch Salt
- 50 Grams Chopped peaches
Instructions
- First, dice the tinned peaches into tiny cubes.50 Grams Chopped peaches
- Into a Mason jar or lidded container add the oats, chia seeds, milk, natural yogurt, ground cinnamon, chopped peaches, and maple syrup.40 Grams Oats, 1 Teaspoon Chia seeds, 125 Milliliters Milk, 125 Milliliters Natural yogurt, 1 Teaspoon Peach juice, ¼ Teaspoon Ground Cinnamon, Pinch Salt
- Then stir thoroughly until all the ingredients are well incorporated. Place the lid onto the jar and put it into your refrigerator for 4 hours or even better overnight to chill.
- The next day remove the lid, stir, and your breakfast is ready to enjoy.
- Optionally, you can top it with more diced peaches, and another drizzle of maple syrup for an extra indulgent breakfast.
Notes
Tips and Tricks
Fruit Variations: Feel free to substitute or add other fruits like berries, mango, or bananas for variety.
Sweetness: Adjust the sweetness to your preference by adding a bit of honey or maple syrup.
Consistency: If you prefer a thicker consistency, reduce the amount of milk slightly.
Storage: These oats can be prepared up to 3 days in advance. Just keep them refrigerated and give them a good stir before eating.
Nutrition
Calories: 352kcalCarbohydrates: 49gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 23mgSodium: 149mgPotassium: 721mgFiber: 6gSugar: 20gVitamin A: 442IUVitamin C: 3mgCalcium: 449mgIron: 2mg
Tried this recipe?Let us know how it was!
