Peanut Butter and Jelly Overnight Oats
Wake up to a delicious and creamy peanut butter & jelly overnight oats breakfast—easy, tasty, and ready when you are!
Ingredients
- 40 Grams Rolled oats
- 125 Milliliters Unsweetened almond milk
- 1 Tablespoon Chia seeds
- 1/2 Tablespoon Maple syrup
- 1 Tablespoon Creamy peanut butter
- 1 Tablespoon Jam preserves your favorite jelly
Instructions
- In a jar or container, combine the oats, almond milk, chia seeds, maple syrup, and peanut butter.40 Grams Rolled oats, 125 Milliliters Unsweetened almond milk, 1 Tablespoon Chia seeds, 1/2 Tablespoon Maple syrup, 1 Tablespoon Creamy peanut butter
- Stir everything together until well mixed.
- Cover the jar with a lid and place it in the fridge for at least 4 hours, or overnight for best results.
- In the morning, give the oats a good stir. Add a splash of almond milk if you prefer a looser texture.
- Swirl in your favorite jelly or jam right before eating. Enjoy cold!1 Tablespoon Jam preserves
Notes
Tips for Perfect PB&J Overnight Oats
- Use rolled oats (not instant) for the best texture.
- Let it chill overnight if you want the creamiest consistency—it’s worth the wait!
- Chia seeds help thicken the oats and add a boost of fiber and omega-3s.
- Mix it up! Try different nut butters (like almond or cashew) or swap the jelly for fresh berries.
- Great for meal prep—make a few jars ahead and you’ve got breakfast ready for the week!
Nutrition
Calories: 407kcalCarbohydrates: 57gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.02gSodium: 252mgPotassium: 322mgFiber: 10gSugar: 18gVitamin A: 6IUVitamin C: 2mgCalcium: 278mgIron: 3mg
Tried this recipe?Let us know how it was!