Tofu Recipes


Try something new and delicious with these 23 Incredible Tofu recipes! From vegan stir-fries to comforting soups, these recipes will tantalize your taste buds and satisfy your hunger


Published: April 11, 2023 · Modified: March 11, 2024 by Jennifer Ryan

Tofu Recipes

Tofu has an undeserved reputation for being boring, but here at Love Food Feed, we want to show you that it is anything but! We have compiled 23 delicious tofu recipes that will make you reconsider your opinion of tofu.

Tofu Recipes

What are the different types of tofu?

There are various types of tofu, each with its unique characteristics and culinary applications. Here are some different types of tofu:

  1. Silken Tofu: Silken tofu has a very soft and silky texture. It’s often used in smoothies, desserts, and salad dressings. It can also be blended into creamy soups and sauces.
  2. Soft Tofu: Soft tofu is a bit firmer than silken tofu but is still quite delicate. It’s suitable for recipes like miso soup or mapo tofu.
  3. Firm Tofu: Firm tofu holds its shape well and is great for stir-fries, grilling, or scrambling. It’s a versatile option for a variety of savory dishes.
  4. Extra-Firm Tofu: Extra-firm tofu has the highest density, making it ideal for dishes where you want the tofu to retain its shape, like kebabs or breaded and fried tofu.
  5. Smoked Tofu: Smoked tofu is infused with a smoky flavor, adding depth to sandwiches and salads.
  6. Flavored Tofu: Tofu can come in various flavors, like teriyaki or basil pesto, which can be convenient for quick and tasty meal preparation.
  7. Tofu Skins (Yuba): Tofu skins are a byproduct of tofu production. They’re often used in Asian cooking, especially in dishes like hot pots.
  8. Frozen Tofu: Freezing tofu changes its texture, making it spongy and absorbent. It’s great for soaking up marinades and flavors in dishes.
  9. Dried Tofu (Koya Tofu): Dried tofu is tofu that has been dehydrated, and it requires rehydration before use. It’s commonly used in soups and stews.
  10. Tofu Puffs: Tofu puffs are small, deep-fried squares of tofu, often used in curries or noodle dishes.

These are just a few of the many types of tofu available, each lending its unique texture and flavor to a wide range of recipes.

23 Best Tofu Recipes

1. Vegan Crispy Tofu Katsu

Vegan crispy tofu katsu is a delicious and versatile treat! Tofu slabs are coated in crunchy breadcrumbs and cooked until golden and crisp. Enjoy them in a sandwich, over a salad, or as a side dish. However you have them, you’ll love them!

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2. Vegan Tofu Tikka Masala

If you’re looking for a delicious Indian meal that won’t disappoint, this vegan tofu tikka masala is the perfect solution! It’s a flavorful plant-based curry that’s sure to satisfy your cravings. It’s even better than takeout!

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3. Vegan Bang Bang Tofu

Delicious, crispy, and saucy, this bang-bang tofu is sure to be a hit! Not only is it vegan, but it’s also incredibly easy to make with only eight ingredients. Spice up your life and try this tasty plant-based dish!

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4. Creamy Vegan Tofu Pasta Sauce

This creamy vegan tofu pasta sauce is the perfect way to enjoy a delicious and protein-packed Alfredo without the guilt! It’s quick and easy to make, and the silken tofu gives it a rich and creamy texture that will make you forget all about dairy. Enjoy this guilt-free alternative to your favorite comfort food!

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5. Vegan Thai Peanut Curry

This vegan Thai peanut curry is the perfect dish for a cozy night in! It takes only 40 minutes to make and serves 4 people. The creamy and delicious curry is made with homemade peanut sauce, fresh vegetables, tofu, and coconut milk, making it both vegan and gluten-free. So grab your ingredients and get cooking for a tasty, guilt-free meal!

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6. Cashew Tofu Stir Fry

A delicious vegan cashew tofu stir fry that’s better than any takeout! With its crispy, chewy tofu, roasted cashews, and red pepper, it’s a perfect combination of savory, sweet, and salty that’ll have you coming back for more. Ready in just 25 minutes and gluten-free, it’s the perfect meal for two!

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7. Spicy Tofu Wraps Recipe

Try this vegan dinner recipe if you’re looking for a tasty way to enjoy tofu! This spicy tofu wrap is bursting with flavor and is sure to make even the biggest tofu skeptics fall in love. The perfect combination of spices and ingredients will have you wanting more! So give it a try and see if you don’t find yourself loving tofu a lot!

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8. Korean (Gochujang) Tofu Rice Bowls

Korean tofu rice bowls are the perfect weeknight dinner. They’re quick, tasty, and can be made ahead of time! The star of the show is the gochujang, a spicy-sweet Korean condiment that adds a delicious kick of flavor to the tofu and rice. So get ready to enjoy a flavorful and satisfying meal with minimal effort!

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9. Palak Tofu | Indian Spinach and Tofu Curry

This delicious and healthy Indian curry, Palak tofu, will tantalize your taste buds with its spinach and tofu combination. Not only is it full of flavor, but it’s also packed with protein and iron, giving you the nutrition you need. Serve it with vegan Indian bread or basmati rice to make it a complete meal!

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10. Air Fried Tofu

This air-fried tofu is the perfect way to make a delicious and simple vegetarian dinner! It’s ultra crispy, coated in a sticky honey garlic and ginger sauce, and only takes minutes to make. Serve it up with some rice and veggies for a meal that’s sure to please!

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11. Vegan Parmesan Herb Crusted Tofu

Vegan-friendly parmesan herb crusted tofu is the perfect combination of cheesy, herby, and crunchy flavors. It’s a delicious and easy-to-make vegetarian dish that will have everyone coming back for more! Ready in just 40 minutes and serving up to 4 people, it’s the perfect way to spice up your meals. Give it a try and you won’t be disappointed!

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12. Sesame Tofu with Broccoli

Delicious vegan and gluten-free sesame tofu recipe that will make your day. Start by air-frying or baking the tofu until it’s golden and crispy around the edges. Then, coat it in an oil-free sticky garlic ginger sesame sauce. Sweeten the sauce with maple syrup instead of honey for an added touch of flavor. Enjoy your tasty and healthy sesame tofu!

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13. Easy 15-Minute Mapo Tofu

This delicious mapo tofu is a quick and easy 15-minute meal that will tantalize your taste buds! The soft tofu is coated in a spicy and savory sauce that’s bursting with garlic, green onion, and chili flavors. Serve it with a bowl of steamed rice for an irresistible meal that will satisfy your cravings.

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14. Tofu Tacos

If you’re looking for a delicious and easy vegetarian dinner recipe, look no further than these tasty tofu tacos! Not only are they meatless, but they are so simple to make, just like a regular taco, but with tofu instead of meat. So why not give these tacos a try tonight and see just how delicious tofu can be?

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15. Grilled Tofu Shawarma Bowls

This grilled tofu shawarma is a delicious Middle Eastern experience! The tofu is marinated in flavorful spices and grilled to perfection, giving it a crisp and tantalizing flavor. And the tahini yogurt sauce adds the perfect finishing touch, making this a truly unique and enjoyable dish!

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16. Spicy Chicken Fried Tofu

If you’re looking for a delicious and easy vegetarian dish, look no further than these crispy vegan spicy chicken fried tofu nuggets! They’re ready in just 35 minutes and serve four people, meaning you can have a delicious meal on the table in no time! The breading is perfectly seasoned and just spicy enough to give it a kick, but not too spicy for those with sensitive taste buds. So why not give it a try and make your own vegan spicy chicken fried tofu nuggets? You won’t regret it!

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17. Magic Garlic Tofu

This tofu stir-fry is a feast for the senses! This easy-baked tofu recipe is the perfect base for this dish and the garlic black pepper sauce adds an extra layer of flavor that will have you coming back for more. It’s so delicious you won’t believe it.

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18. Baked Pesto Tofu Bites

These baked pesto tofu bites are the perfect vegetarian dish for any occasion! They are flavored with a delicious basil pesto and roasted with simple spices for a savory flavor that will tantalize your taste buds.

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19. Crispy Air Fryer Tofu Nuggets

Treat yourself to a tasty and healthy snack with these amazing air fryer tofu nuggets! Not only are they full of flavor, but they’re also incredibly simple to make. Just 30 minutes and you’re good to go! Enjoy the crunchy coating on the outside and the tenderness of the inside, and don’t forget to dip it in your favorite sauce or serve it on top of a delicious salad or bowl. Yum!

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20. Sticky Teriyaki Tofu Bowl

This vegan and gluten-free sticky teriyaki tofu rice bowl is the perfect dish for a delicious and healthy meal! It takes only 20 minutes to make and can serve up to four people. Enjoy the crispy pan-fried tofu smothered in homemade Teriyaki sauce, all served over fluffy rice for a truly mouthwatering experience!

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21. Vegan Chocolate Pie Recipe (No Bake)

This vegan chocolate pie is a chocolate lover’s dream come true! With a creamy, silky smooth filling, it’s sure to blow your mind and tantalize your taste buds. You wouldn’t guess it was made with tofu. Indulge in this deliciousness and you won’t regret it!

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22. Taho (Filipino Sweet Tofu Dessert)

Taho is the perfect vegan and gluten-free treat for you and your friends! This delightful layered dessert is made with silken tofu, brown sugar syrup, and sago pearls. It’s best served warm, but don’t forget to try it chilled for a unique treat. It’s the perfect way to end a night of fun and conversation!

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23. Cheesecake

Who knew that a vegan and gluten-free cheesecake could be so delicious? Tofu is the secret ingredient in this amazing recipe, and will be a hit with everyone! So don’t be afraid to try something new. This tofu cheesecake is creamy, rich, and totally worth it.

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Tofu Recipes

23 Incredible Tofu Recipes to Make Tonight!

Jennifer Ryan
Find the perfect tofu recipe with this collection of 23 amazing easy-to-make tofu meals and desserts.
5 from 7 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Chinese
Servings 4
Calories 199 kcal

Instructions
 

  • Select your favorite tofu recipes!
    Tofu Recipes
  • Organize all the required ingredients for your chosen tofu recipes.
    Tofu Recipes
  • Prepare and make your tofu dinner or dessert recipes and enjoy.
    Tofu Recipes

Nutrition

Calories: 199kcal
Keyword bang bang tofu, crispy tofu, stir fry, tofu, tofu dessert, tofu dinner, tofu katsu
Tried this recipe?Let us know how it was!

2 thoughts on “Tofu Recipes

  1. 5 stars
    This tofu recipe collection is a goldmine for anyone looking to eat healthier without sacrificing taste. The Vegan Thai Peanut Curry and Taho dessert were standout favorites in my household. Thank you, Love Food Feed, for making tofu exciting and approachable.

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We’ve reached the end of this fabulous tofu recipe list! We hope you have found this collection of tofu recipe ideas helpful and you’ve chosen a few recipes to make for the week ahead. We have lots more healthy meal ideas and desserts here at Love Food Feed that we know you’ll love. Why not check out our very popular nasturtium salad or vegan fluffy pancake recipes to get you in the mood for eating healthily this week?

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