What Is Feta Cheese


Find out everything there is to know about feta from what is feta cheese to how to cook with it, and everything in between.


Published: June 8, 2023 · Modified: February 8, 2024 by Jennifer Ryan

What is feta cheese

Feta cheese is a type of goat cheese that originates from Greece and is made from either sheep milk or goat milk, or a combination of both. It has a salty and tart flavor, with a crumbly texture that makes it a popular ingredient in many Mediterranean dishes. Greek cheeses have been made for centuries, and it is known for its high nutritional value.

What is feta cheese

What Is Feta Made From

What is feta cheese made of you may be asking? Feta cheese is traditionally made from sheep milk or goat’s milk, which are both higher in fat than cow’s milk. This makes it a particularly creamy and rich Greek feta cheese with a tangy flavor.

What is feta cheese

How To Make Feta Cheese

The process of making feta cheese involves the use of rennet and salt to separate the curds and whey. The curds are then drained, pressed into molds, and left to dry for a week, then submerged in a salty brine solution for at least two months before they are ready to be consumed.

What is feta cheese

Is Feta Cheese Aged

Greek feta cheese is a type of cheese that is aged for several months, typically ranging from two to twelve months. The aging process gives feta its characteristic tangy flavor, a texture that is both creamy and crumbly, and a distinct saltiness. During the aging process, the salt helps to draw moisture out of the curd, which further intensifies the flavor and texture. Feta is an essential component in Greek cooking, such as Greek feta salad and spanakopita (spinach pies), but it can also be used in more creative ways. Chefs often use feta as an ingredient in pasta dishes or used as a topping for pizzas or veggie burgers, the possibilities are endlessly delicious!

What is feta cheese

How To Use Feta

Feta cheese can be used in many different dishes, from salads to sandwiches to hot dishes like pasta or moussaka. This soft cheese also makes an excellent topping for pizza. Its salty flavor pairs well with sweet fruits like figs or dates and adds depth to savory dishes like spanakopita or Greek salad. Crumbled feta sprinkled over baked potatoes or mixed into omelets can add an extra flavor boost. 
When purchasing feta cheese, look for labels that say “Made in Greece”, “Greek cheese” or “Authentic Greek Feta” as these are the most authentic types of feta available. You can also buy pre-crumbled feta if you don’t want to go through the trouble of crumbling this white cheese yourself. As with all types of cheese, it is important to store feta properly by wrapping it tightly in plastic wrap and refrigerating it for no more than two weeks before consuming it.

What is feta cheese

Feta Cheese Nutrition

Feta cheese is an excellent source of nutrition, packed with protein and vitamins.
100 grams of feta contains
264 calories
14 grams of protein
21 grams of fat
4 grams of carbohydrates
It also provides essential vitamins and minerals such as calcium, vitamin A, vitamin b6
vitamin B12 zinc and magnesium which are important to maintain bone health. Furthermore, feta cheese is low in saturated fat and cholesterol free. To get the most out of your feta consumption make sure to look for a quality product made with natural ingredients.

What is feta cheese

Feta Cheese Substitutes

Feta cheese is a salty, crumbly cheese that can enhance salads, pasta, and other Greek cuisine. However, if you do not have access to feta cheese or are looking for an alternative, there are many options available. Substitutes for feta style cheese include soft goat’s milk cheeses such as chèvre and Montrachet or even creamy ricotta cheese. For a vegan option, use firm tofu blended with nutritional yeast and lemon juice to provide the same texture and flavor as feta cheese. When selecting cheese substitutes for feta it is important to consider the texture as well as the saltiness of the dish in order to replicate the flavor of authentic feta cheese as closely as possible.

How To Store Feta Cheese

This Greek feta cheese is best stored in the fridge. To keep fresh cheese for longer, it should be covered or wrapped securely with plastic or wax paper. To help absorb any excess moisture, place a few paper towels at the bottom of the container before adding your feta cheese. Storing feta in brine helps to preserve its texture and flavor until you are ready to use it. Be sure to change the brine every 1-2 weeks if the feta remains submerged in it. You can also store feta in olive oil in an airtight container or even an empty jam jar.

Feta Pasta Recipes

Can You Freeze Feta

Feta cheese can be successfully stored in the freezer for up to 3 months if it is properly wrapped before freezing. To ensure that it stays tasty and free of freezer burn, wrap each block of feta cheese with plastic wrap before placing it in an airtight container. When you are ready to use the frozen feta again, make sure you allow the cheese to thaw completely in the refrigerator since thawing at room temperature can ruin its texture and taste. Enjoy your feta with your favorite Greek cuisine!

Salad Recipes With Pasta

Overall, feta cheese is an excellent source of nutrition that adds flavor and texture to many dishes. It is perfect for adding salty tanginess to salads or hot dishes and pairs well with fresh fruits and vegetables for a balanced meal. Whether you buy blocks of feta or pre-crumbled feta, make sure you store it properly so you can enjoy its unique taste again and again!

Feta Pasta Recipes

Now you know everything there is to know about feta cheese, why not check out some of our feta recipe collections. We have 21 delicious feta recipes to choose, from Greek salad to spanakopita and everything in between. If you’re looking to take your cooking skills to the next level, Love Food Feed is the place for you! Our recipes are delicious, our foodie news is informative, and our kitchen hacks are clever, making cooking easier, tastier, and more enjoyable. So let’s get cooking! So don’t wait, join us on social media and show off your newfound skills.