Asparagus Panggang dengan Telur Rebus


Enjoy roasted asparagus with poached eggs, a vibrant, tender, and satisfying dish perfect for brunch, breakfast, or light lunch.


Diterbitkan: 10 Februari 2026 · Diubah: 10 Februari 2026 oleh Jennifer Ryan


Asparagus Panggang dengan Telur Rebus

Roasted Asparagus with Poached Eggs: A Brunch Classic You’ll Return to Again and Again

When it comes to brunch recipes that feel both elegant and effortless, my go-to is roasted asparagus dengan telur rebus. It’s simple, seasonal, and packed with flavor, a dish that makes you feel like you’ve stepped into a Parisian café without leaving your kitchen. I first discovered this recipe when my sister and I moved into our first apartment together. We didn’t have much money back then, but when asparagus was in season and on offer, we’d splurge on a bunch, fry up some eggs, and pretend we were hosting a fancy weekend brunch. That memory still makes me smile, and it’s why I make this recipe so often for brunch today.

Why Asparagus is the Star of the Show

Have you ever wondered why asparagus is considered such a premium vegetable?
Asparagus is delicate, naturally sweet, and packs a subtle earthiness that pairs beautifully with eggs. When roasted, the flavor deepens, the tips caramelize slightly, and the stalks develop a tender crunch. Choosing fresh asparagus is key: look for firm stalks, vibrant green color, and tightly closed tips. Avoid woody stems, as they can be tough and bitter. In my kitchen, I trim the ends off just before roasting, and sometimes peel the thicker bottom parts for extra tenderness. Seasonal asparagus is best because the flavors are concentrated, and it’s generally more affordable.

How to Season and Roast for Maximum Flavor

The answer is roasting with a few well-chosen ingredients. I drizzle the trimmed asparagus with extra virgin olive oil, season with a pinch of salt and freshly ground black pepper, and sprinkle minced garlic over the top. Roasting at a high temperature (around 220°C / 425°F) for about 10 minutes allows the asparagus to remain tender yet slightly crisp. The garlic adds aroma and depth without overwhelming the natural flavor of the vegetable. A squeeze of lemon at the end brightens the dish even further, balancing the richness of the poached eggs.

Poaching Eggs Perfectly Every Time

Poaching eggs can seem intimidating, but it’s easier than most people think once you know a few tricks. Start with fresh eggs, because the whites hold together better and create a neater poached shape. Bring water to a gentle simmer, small bubbles rising, not a rolling boil, and add a splash of cuka. The vinegar helps the whites set quickly. I crack each egg into a small bowl first, then slide it carefully into the simmering water. Stirring the water in a gentle whirlpool keeps the egg centered and prevents wispy whites. After 3–4 minutes, the whites are fully set, and the yolk remains soft and luscious, a perfect match for roasted asparagus.

Combining Asparagus and Eggs: A Harmony of Flavors

How do you elevate a simple vegetable and egg into a brunch-worthy dish?
The magic happens when you place the poached eggs directly on top of the roasted asparagus. The warm, golden yolk spills over the caramelized stalks, coating them in a rich, silky sauce. I finish with a pinch of freshly chopped parsley for color and a wedge of lemon for brightness. It’s visually stunning and tastes like you spent hours crafting it, even though it comes together in under 20 minutes.

Tips for a Brunch Everyone Will Love

  • Timing is everything: Start roasting the asparagus before you poach the eggs so both components finish around the same time.
  • Add texture: Toasted breadcrumbs or shaved Parmesan on top adds crunch and a savory note.
  • Customize: Smoked salmon or crispy pancetta works beautifully for a more indulgent brunch.
  • Keep it seasonal: While asparagus shines in spring, feel free to try roasted green beans or tender baby broccoli as alternatives.

Why This Recipe is a Personal Favorite

Why do I keep returning to roasted asparagus with poached eggs season after season?
This recipe isn’t just about flavor, it’s about memory and ritual. My sister and I used to make it on weekends when we were feeling fancy but budget-conscious. Each bite reminds me of the excitement of setting up our first apartment, of feeling like adults while still being carefree. Now, whenever I serve it for brunch, it carries that same sense of occasion. It’s also versatile enough for casual weekday breakfasts or elegant weekend gatherings, making it a staple in my kitchen year-round.

Ide Penyajian dan Paduan

I love pairing this dish with crusty roti sourdough, perfect for soaking up the runny yolks. A light salad with citrus dressing complements the richness of the eggs. For brunch gatherings, a side of roasted cherry tomatoes or sautéed mushrooms rounds out the meal beautifully. And don’t forget a refreshing drink, sparkling water with lemon or a mild mimosa works perfectly.

Asparagus Panggang dengan Telur Rebus

Storage and Leftover Tips

Can roasted asparagus with poached eggs be made ahead of time?
While this dish is best enjoyed fresh, the roasted asparagus can be prepared a few hours in advance. Store it in an airtight container in the refrigerator, then reheat gently in a low oven before topping with freshly poached eggs. Poached eggs don’t freeze well, so it’s best to cook them at the last minute.

Asparagus Panggang dengan Telur Rebus

Asparagus Panggang dengan Telur Rebus

Jennifer Ryan
Roasted asparagus with poached eggs is a fresh, flavorful breakfast or brunch that’s quick, healthy, and absolutely delicious.
Belum ada peringkat
Waktu persiapan 5 menit
Waktu masak 12 menit
Jumlah Waktu 17 menit
Kursus Sarapan, Makan Siang
Masakan Inggris
Porsi 3
Kalori 193 kkal

Peralatan

  • Loyang berbingkai
  • Knife and cutting board
  • Small bowls (for cracking eggs)
  • Penjepit atau spatula
  • Paper towels or kitchen towel

Bahan-bahan
 
 

instruksi
 

  • Panaskan oven Anda hingga 220°C.
    Pengaturan suhu 220°C dan 425°F ditampilkan dalam teks oranye tebal.
  • Place the trimmed asparagus on a rimmed baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and scatter the minced garlic on top.
    100 Grams Fresh asparagus, Sedikit garam, ½ Sendok Teh Lada hitam yang baru digiling, 3 Cloves Garlic minced, 2 sendok makan minyak zaitun extra virgin
  • Roast for about 10 minutes, until the asparagus is tender but still vibrant green.
  • Fill a large saucepan with water and bring it to a gentle boil. Reduce heat to a simmer so the water has small bubbles rising but isn’t rolling. Add the white vinegar.
    1 Sendok Makan Cuka Putih
  • Crack each egg into a separate small bowl. Optional: for neater poached eggs, strain the egg through a fine-mesh sieve to remove the thinner, runnier whites.
    4 Butir Telur Besar
  • Stir the simmering water gently in a circular motion to form a small whirlpool. This helps the egg white wrap neatly around the yolk.
  • Carefully slide one egg at a time into the center of the whirlpool. Let it cook for 3-4 minutes, until the white is fully set and the yolk remains soft. Keep the water at a gentle simmer to avoid breaking the eggs.
    Panci berisi air mendidih dan telur yang ditambahkan
  • Use a slotted spoon to lift each egg out of the water. Blot the spoon on a paper towel or kitchen towel to remove excess water.
    Panci berisi air mendidih dan telur rebus
  • Place the roasted asparagus on a serving plate. Top with the poached eggs and season with additional salt and pepper. Garnish with fresh parsley and a wedge of lemon if desired. Serve immediately.
    Pinch Fresh parsley, 1 Lemon wedge
    Asparagus Panggang dengan Telur Rebus

Catatan

Tip dan trik
  • Even cooking: Choose asparagus of similar thickness so they roast evenly.
  • Garlic flavor: Toss the garlic in right at the start to roast slightly, adding depth to the asparagus.
  • Perfect poached eggs: Use very fresh eggs, as they hold their shape better when poached.
  • Whirlpool tip: Stirring the water gently helps the egg wrap around the yolk for a neater, classic poached look.
  • Persiapan makanan: You can roast the asparagus ahead of time and reheat before topping with freshly poached eggs.
  • Ide penyajian: Add a drizzle of hollandaise or sprinkle some grated parmesan for extra flavor.

Nutrisi

Kalori: 193kkalKarbohidrat: 4GProtein: 9Ggemuk: 16GLemak jenuh: 3GLemak Tak Jenuh Ganda: 2GLemak Tak Jenuh Tunggal: 9Glemak trans: 0.03GKolesterol: 248mgSodium: 96mgKalium: 184mgSerat: 1GGula: 1Gvitamin A: 615IUVitamin C: 6mgKalsium: 54mgBesi: 2mg
Kata kunci asparagus, boiled egg, breakfast ideas, egg, egg breakfast, egg recipes, poached egg, roasted vegetables
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If you love roasted asparagus with poached eggs, you’ll also enjoy exploring more of our breakfast and brunch favorites. Try our quesadillas sarapan, kue scone keju, bagel sarapan, atau telur panggang tomat dan keju feta for even more easy, flavorful mornings. Don’t forget to ikuti kami di media sosial for step-by-step guides, seasonal inspiration, and tips to make every brunch feel special.