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Vegan Tzatziki

Vegan Tzatziki

Jennifer Ryan
Experience the magic of vegan tzatziki – a zesty, refreshing dip bursting with Mediterranean flavors! Easy, healthy, and oh-so-delicious!
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Sauce, Side Dish, Vegan
Cuisine Greek
Servings 6
Calories 40 kcal

Equipment

Ingredients
  

Instructions
 

  • Start by preparing the ingredients. Wash the mint leaves and cucumber.
    1 Handful Fresh mint leaves, 1/2 Medium Cucumber
    Vegan Tzatziki
  • Finely chop the mint leaves and grate the cucumber using the cheese grater. Squeeze out excess moisture from the grated cucumber.
    Tzatziki sauce Greek cucumber and mint yogurt dip
  • In a mixing bowl, combine the grated cucumber, chopped mint leaves, and vegan Greek yogurt.
    1/2 Lemon, 1 Teaspoon Garlic, 400 Milliliters Vegan Greek yogurt
    Tzatziki sauce Greek cucumber and mint yogurt dip
  • Squeeze the juice from half a lemon into the bowl. Be careful to catch any seeds.
    Tzatziki sauce Greek cucumber and mint yogurt dip
  • Add minced garlic to the mixture and stir well to combine.
    Tzatziki sauce Greek cucumber and mint yogurt dip
  • Transfer the vegan tzatziki to a serving dish and serve.
    Vegan Tzatziki

Notes

Tips and Tricks
  • For a more intense flavor, allow the tzatziki to chill in the refrigerator for at least 30 minutes before serving.
  • If you prefer a smoother consistency, you can blend the mixture briefly in a food processor.

Nutrition

Calories: 40kcalCarbohydrates: 4gProtein: 6gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.03gTrans Fat: 0.003gCholesterol: 3mgSodium: 21mgPotassium: 120mgFiber: 0.4gSugar: 2gVitamin A: 45IUVitamin C: 6mgCalcium: 70mgIron: 0.2mg
Keyword dip, healthy, Sauce, tzatziki, vegan, vegan appetizers
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