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Thick Watermelon and Mango Smoothie Bowl
Jennifer Ryan
Get your taste buds dancing with our thick watermelon and mango smoothie bowl! Creamy, fruity, and oh-so-satisfying! A must-try treat!
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Dessert, Main Course, Vegan
Cuisine
American
Servings
1
Calories
249
kcal
Equipment
Blender
Chopping board
Sharp knife
Serving bowl
Ingredients
1x
2x
3x
150
Grams
Watermelon
Fresh
75
Grams
Strawberries
Frozen
300
Grams
Mango
Frozen
Instructions
Start by preparing the fruits. Cut the watermelon into chunks.
150 Grams Watermelon
Add the fresh watermelon chunks, frozen strawberries, and mango in a blender.
75 Grams Strawberries,
300 Grams Mango
Blend the ingredients until smooth and creamy. If needed, add a splash of water or juice to help with blending.
Once smooth, pour the thick smoothie into a serving bowl.
Serve immediately and enjoy your refreshing and nutritious watermelon and mango smoothie bowl!
Notes
Tips and Tricks
For an extra cold and thick smoothie, freeze the watermelon and mango chunks before blending.
Customize your smoothie bowl with toppings like shredded coconut, chia seeds, or a drizzle of honey.
You can adjust the consistency of the smoothie by adding more or less frozen fruit or liquid to suit your preference.
Nutrition
Calories:
249
kcal
Carbohydrates:
62
g
Protein:
4
g
Fat:
2
g
Saturated Fat:
0.3
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
1
g
Sodium:
5
mg
Potassium:
787
mg
Fiber:
7
g
Sugar:
54
g
Vitamin A:
4109
IU
Vitamin C:
165
mg
Calcium:
56
mg
Iron:
1
mg
Keyword
breakfast smoothie, easy to make, healthy, healthy breakfast, healthy eating, mango smoothie, simple recipe, smoothie bowl, smoothie recipe, tropical, tropical smoothie
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