Oat Cookie Energy Balls
Discover a tasty way to fuel up with our oat cookie energy balls recipe! Easy to make, nutritious, and oh-so-yummy.
Ingredients
- 3 bananas ripe
- 180 Grams rolled oats
- 160 ml Milk
- 1 tablespoon maple syrup
- 100 Grams peanut butter
- 100 Grams dark chocolate chips
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- Pinch Salt
Instructions
- Preheat your oven to 200°C (392°F).
- In a mixing bowl, mash the ripe bananas until smooth.3 bananas
- Add the rolled oats, milk, maple syrup, peanut butter, dark chocolate chips, cinnamon, vanilla, and a pinch of salt to the mashed bananas and mix everything until well combined.180 Grams rolled oats, 160 ml Milk, 1 tablespoon maple syrup, 100 Grams peanut butter, 100 Grams dark chocolate chips, 1 teaspoon cinnamon, 1 teaspoon vanilla, Pinch Salt
- Use a cookie scoop to form small balls and place them onto a baking sheet.
- Bake the energy balls in the preheated oven for 10 minutes.
Notes
Tips and Tricks
Bananas: Make sure the bananas are ripe for the best sweetness and texture.
Mix-ins: Feel free to customize with other add-ins like dried fruit, nuts, or seeds.
Consistency: If the mixture seems too wet, add a bit more oats. If too dry, add a splash of milk.
Nutrition
Calories: 92kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 25mgPotassium: 137mgFiber: 1gSugar: 4gVitamin A: 20IUVitamin C: 1mgCalcium: 28mgIron: 0.5mg
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