Muesli
Energize your mornings with our delicious Muesli Recipe! Quick, healthy, and loaded with fruits and nuts.
Equipment
Ingredients
- 400 Grams Old fashioned rolled oats
- 60 Grams Sliced almonds
- 60 Grams Pecan halves roughly chopped
- 35 Grams Pumpkin seeds
- 35 Grams Sunflower seeds
- 50 Grams Unsweetened coconut flakes or desiccated coconut
- 75 Grams Raisins
- 75 Grams Dried apricots chopped
- 1 Teaspoon Cinnamon
- 1/8 Teaspoon Sea salt optional
Instructions
- Preheat your oven to 180°C.
- In a large mixing bowl, combine the rolled oats, sliced almonds, chopped pecans, raw pumpkin seeds, raw sunflower seeds, unsweetened coconut flakes, cinnamon, and sea salt (if using). Stir until well combined.400 Grams Old fashioned rolled oats, 60 Grams Sliced almonds, 60 Grams Pecan halves, 35 Grams Pumpkin seeds, 35 Grams Sunflower seeds, 50 Grams Unsweetened coconut flakes or desiccated coconut, 1 Teaspoon Cinnamon, 1/8 Teaspoon Sea salt
- Spread the mixture evenly on a large baking sheet.
- Bake in the preheated oven for about 10-15 minutes, stirring halfway through, until the mixture is lightly toasted and fragrant. Keep an eye on it to avoid burning.
- Remove the baking sheet from the oven and let the mixture cool completely.
- Once cooled, stir in the raisins and chopped apricots.75 Grams Raisins, 75 Grams Dried apricots
- Transfer the muesli to an airtight container for storage.
- Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.
Notes
Tips and Tricks
- Customization: Feel free to add other nuts, seeds, or dried fruits based on your preferences.
- Sweetener: If you prefer a sweeter muesli, consider adding a drizzle of honey or maple syrup when mixing the dry ingredients.
- Texture: For a crunchier texture, leave the muesli in the oven a few minutes longer, but watch closely to prevent burning.
- Serving Suggestions: Muesli can be enjoyed with milk, yogurt, or as a crunchy topping for smoothie bowls. It also pairs well with fresh fruit.
Nutrition
Calories: 427kcalCarbohydrates: 53gProtein: 12gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.004gSodium: 46mgPotassium: 551mgFiber: 10gSugar: 7gVitamin A: 346IUVitamin C: 1mgCalcium: 69mgIron: 4mg
Tried this recipe?Let us know how it was!