Garlic Parmesan Roasted Asparagus
Elevate your dinner with garlic parmesan roasted asparagus! Crispy, cheesy, and full of flavor, it's the perfect side dish for any meal.
Ingredients
- 50 Grams Fresh asparagus
- Pinch Salt
- ½ Teaspoon Freshly ground black pepper
- 3 Cloves Garlic minced
- 3 Tablespoons Parmesan cheese
- Olive oil spray
Instructions
- Preheat your oven to 220°C.
- Rinse the asparagus thoroughly and trim off the tough, woody ends. Arrange the asparagus in a single layer in a roasting dish.50 Grams Fresh asparagus
- Lightly spray the asparagus with olive oil, ensuring they’re evenly coated. Sprinkle with a pinch of salt, freshly ground black pepper, minced garlic, and Parmesan cheese. Use your hands to gently toss the asparagus, mixing the ingredients to evenly coat them. Spread the asparagus out again into a single, even layer.Pinch Salt, ½ Teaspoon Freshly ground black pepper, 3 Cloves Garlic, 3 Tablespoons Parmesan cheese, Olive oil spray
- Place the dish in the preheated oven and bake for 8–9 minutes until the asparagus is tender and the Parmesan is slightly golden.
- Remove from the oven and serve immediately. Enjoy your perfectly roasted asparagus!
Notes
Tips and Tricks
- Use freshly grated Parmesan for the best flavor and texture.
- This dish pairs wonderfully with roasted chicken, grilled fish, or as part of a vegetarian meal.
- To ensure even cooking, choose asparagus stalks of similar thickness.
Nutrition
Calories: 14kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 41mgPotassium: 27mgFiber: 0.2gSugar: 0.2gVitamin A: 84IUVitamin C: 1mgCalcium: 35mgIron: 0.2mg
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