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Avocado Toast

Avocado Toast

Jennifer Ryan
Start your day with the ultimate avocado toast! Creamy, zesty, and perfectly seasoned, your taste buds will thank you!
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Breakfast, Brunch, Vegan
Cuisine American
Servings 1
Calories 685 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Mash the flesh of one ripe avocado in a bowl using a fork until it reaches your desired texture.
    1 Ripe avocado
  • Squeeze the juice of half a lemon over the avocado and mix well.
    ½ Lemon
  • Add a pinch of chili flakes, then season with sea salt and black pepper to taste.
    Pinch Chili flakes
  • Toast two slices of sourdough bread to your preferred level of crispiness. Optionally, brush a little extra virgin olive oil over the warm toast for added flavor.
    2 Slices Sourdough bread, Extra virgin olive oil
  • Pile the mashed avocado mixture evenly on top of the toast slices and sprinkle with extra chili flakes if desired. Serve immediately.

Notes

Tips and Tricks
  • Ripeness Matters: Ensure your avocado is perfectly ripe for easy mashing and the best flavor. It should feel slightly soft but not mushy when gently pressed.
  • Add Toppings: Customize your avocado toast with additional toppings like sliced radishes, cherry tomatoes, or a poached egg for extra protein.
  • Bread Choice: While sourdough adds a delightful tang and crunch, any sturdy bread works well. Wholegrain or rye are also great options.
  • Make It Creamier: For an ultra-creamy texture, mix in a teaspoon of Greek yogurt or a drizzle of tahini with the mashed avocado.

Nutrition

Calories: 685kcalCarbohydrates: 89gProtein: 18gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gSodium: 786mgPotassium: 1199mgFiber: 18gSugar: 9gVitamin A: 305IUVitamin C: 49mgCalcium: 105mgIron: 6mg
Keyword avocado, breakfast ideas, easy breakfast, guacamole, healthy, healthy breakfast, healthy eating, healthy lifestyle, healthy recipe, Toast
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