Plant-Based Lunch Recipes

Let’s kick off our plant-based lunch menu with some tasty vegan meatball subs! These mouthwatering sandwiches are filled with flavorful chickpea meatballs, tangy marinara sauce, savory pesto, and homemade vegan mozzarella. Baked to perfection for a deliciously hot and toasty meal that’s guilt-free and satisfying.

Enjoy a delicious homemade falafel pita sandwich, a tasty dish from the Middle East! This plant-based meal is full of flavor and nutrients. Bite into the crunchy falafel in a soft pita bread, topped with your choice of fresh vegetables and tangy sauces. It’s a healthy and satisfying blend that you’ll love!

This summer, wow your family and friends with this tasty yet effortless salad! The peppery nasturtium leaves contrast perfectly with the sweet yellow pepper and juicy cucumber, making it a great side for salmon. Plus, the nasturtium flowers provide a vibrant splash of color, creating a summery feel that will leave everyone in awe!

Looking for a tasty vegan tuna salad recipe without chickpeas or jackfruit? This one has you covered with plenty of protein! Whip it up for delicious sandwiches or gooey tuna melts. Perfect for plant-based eaters looking for a new twist on a classic favorite.

Indulge in a delicious mixed vegetable soup that will soon become your new favorite! Roast the veggies to enhance their flavors and create a satisfying plant-based lunch option.

Bruschetta is an Italian appetizer made of grilled bread rubbed with garlic and topped with olive oil and salt. It is usually topped with tomatoes, basil, garlic, and olive oil.

Indulge in a zesty sticky lemon tofu perfect for a plant-based meal. Pair this tasty dish with rice for a satisfying lunch or dinner option. A delicious and tangy combination that is sure to please any tofu lover!

These yummy vegan sweet potato cakes are a simple and delicious lunch choice. Combining mashed sweet potatoes, veggies, and spices, they are fried in coconut oil for an extra tasty touch. Whether you’re vegan or just want a tasty meal, these cakes are flavorful and satisfying.

Vegan fajitas are a delicious choice for any occasion. Filled with sautéed veggies and topped with salsa, guacamole, and vegan sour cream, they are perfect for lunch or dinner. Whether you’re having a party or just craving some tasty food, these plant-based fajitas will satisfy all taste buds.

Enjoy the ultimate comfort food with vegan sesame beef yaki udon noodles! This tasty dish is quick to make and will leave you feeling satisfied. Made with a delicious savory sesame sauce and tender homemade vegan seitan beef strips, it’s a flavorful and cruelty-free lunch option that’s sure to please.

Enjoy a tasty vegan Southwestern pasta salad filled with black beans, corn, avocado, and tomatoes. Top it off with a zesty cilantro lime dressing for an extra kick! This dish is perfect for vegans or anyone wanting a hearty and flavorful lunch option.

Indulge in a scrumptious Moroccan couscous salad, perfect for a satisfying and nutritious plant-based lunch. Packed with spice-roasted cauliflower, crunchy almonds, and sweet dried fruits, all blended in a tangy lemon-paprika dressing.

Prepare a delicious and healthy plant-based lunch with this Mediterranean Buddha bowl recipe! This colorful dish is filled with assorted vegetables, greens, quinoa, and protein-rich chickpeas to keep you full and energized. Top it off with creamy hummus and vegan feta for an extra tasty touch.

For a protein-packed lunch, dig into the tasty vegan egg salad made with tofu that mimics the texture of eggs. This plant-based meal will keep you full and energized until dinner time, without any animal products. Say goodbye to boring lunches and hello to a delicious and nutritious alternative!

Treat yourself to a fantastic vegan lunch with the incredible Reuben sandwich! Enjoy savory marinated tofu slices that are baked to perfection for a satisfying meal. Wave goodbye to meat and welcome pure plant-based goodness in this scrumptious creation.

Make a tasty and quick lunch with this creamy lemon basil plant-based pasta dish that only takes 25 minutes to make! The pasta is cooked just right and mixed with sautéed bell pepper, broccoli, and sun-dried tomatoes for added flavor. The creamy cashew sauce infused with lemony basil gives it a refreshing taste that’s both healthy and dairy-free. Packed full of veggies, this dish is a delicious way to enjoy a satisfying meal.

Ready for a delicious plant-based lunch? Try the Crispy bang bang chick’n fried shroom sandwiches with broccoli slaw! This tasty dish includes a crispy chick’n fried shroom sandwich, topped with yummy broccoli slaw and drizzled in a creamy, sweet, slightly spicy bang bang sauce. It’s a mouthwatering treat that will have you coming back for seconds!

Try this creamy coconut lentil curry, a delicious and healthy vegan and gluten-free Indian dish that is sure to satisfy your cravings. Packed with flavorful ingredients, it’s the perfect meal to enjoy with rice or flatbread.

Prepare yourself for a scrumptious vegan meal or snack with this creamy and tasty lemon orzo dish. Bursting with zesty lemon taste, it’s quick and simple to make in only 20 minutes. Whether you follow a vegan diet or just want something refreshing and delicious, this dish is sure to be a hit!

Make a tasty vegan meal in no time with these quick and delicious stir fry noodles! The sesame noodles are bursting with flavor thanks to a homemade stir fry sauce and protein-packed chickpeas. Top it off with fresh herbs and crunchy cashews for an irresistible dish that will have you coming back for more.

Try out this delicious 3-bean chili recipe for a quick and healthy plant-based meal that you can make in just 30 minutes with minimal clean-up. Perfect for busy weeknights, it’s also freezer-friendly for an easy meal prep option. Plus, this vegan chili is gluten-free so everyone can enjoy its hearty flavors!

This tasty vegan Caesar salad is a quick and satisfying lunch choice. featuring a creamy garlic dressing, crunchy chickpea croutons, and romaine lettuce, it’s a flavorful mix that’s both gluten-free and plant-based.

Treat yourself to a tasty and healthy meal by trying out these vegan stuffed sweet potatoes filled with black beans. These protein-packed delights are oil and gluten-free, making them a great choice for a satisfying lunch or quick dinner. Follow the simple recipe and enjoy a delicious plant-based meal that will leave you feeling full and happy!

If you love pizza and pasta, why not have both in one delicious dish? This vegan pizza pasta supreme recipe combines the flavors of a supreme pizza with the comfort of pasta. Packed with veggies like red onions, bell peppers, garlic, olives, and mushrooms, all mixed with a tasty pizza sauce and chewy pasta. It’s a healthy option too as it’s made with whole foods and free from oil, refined sugar, and gluten – perfect for a satisfying and guilt-free vegan lunch!

Indulge in a tasty plant-based vegan corn chowder for a quick and satisfying weeknight meal. This creamy soup is packed with flavorful ingredients like coconut milk, corn, yellow potatoes, and more. In just under an hour, you can whip up this delicious dish to enjoy for lunch or dinner.