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Very Berry Smoothie Freezer Meal Prep Packs

Very Berry Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Very berry smoothie freezer meal prep packs make busy mornings easy with banana, blueberries, cherries, yogurt, and honey.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast, Drinks
Cuisine American
Servings 1
Calories 466 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the chopped banana, blueberries, pitted cherries, Greek yogurt, and honey to a zip-top freezer bag.
    1 medium banana, ½ cup blueberries, 1 cup cherries, 1 cup Greek yogurt, 1 tablespoon honey
    A container filled with cherries, blueberries, and yogurt for a smoothie prep pack.
  • Press out as much air as possible, then seal the bag tightly.
    A clear bag filled with mixed berries and a creamy ingredient, ready for smoothie prep.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen contents of the bag to a blender.
    A blender filled with smoothie ingredients next to a freezer bag of mixed berries.
  • If the mixture is stuck in the bag, run the outside of the bag briefly under warm water to loosen it.
  • Pour in the coconut water.
    1 cup coconut water
  • Blend until smooth, about 2 minutes.
    Two glasses of berry smoothie with striped straws and a freezer bag in the background.
  • Add a little more coconut water if needed to reach your preferred consistency.
  • Pour into a glass and serve right away.
    A close-up of a pink berry smoothie in a glass with a straw.

Notes

Tips and Tricks
  • Add the coconut water only when you are ready to blend.
  • Pressing the air out of the bag helps protect the smoothie pack in the freezer.
  • Chop the banana before freezing so it blends more easily.
  • Use pitted cherries so the smoothie is ready to blend straight from the freezer.
  • If the smoothie is too thick, add extra coconut water a little at a time.
  • Blend until fully smooth for the best texture.
  • Serve right away after blending for the freshest flavor.

Nutrition

Calories: 466kcalCarbohydrates: 93gProtein: 26gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 10mgSodium: 327mgPotassium: 1679mgFiber: 10gSugar: 69gVitamin A: 212IUVitamin C: 33mgCalcium: 309mgIron: 2mg
Keywords berry smoothie bowl, breakfast smoothie, fruit smoothie, healthy, healthy breakfast, meal prep, meal prep breakfast, smoothie, smoothie recipe
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