Vegan Chili
This vegan chili is loaded with protein-packed beans, vibrant veggies, and bold spices.
Ingredients
- 1 Tablespoon Olive oil
- 1 Medium Red onion diced
- 2 Bell peppers any color, chopped
- 3 Ribs Celery chopped
- 1 Teaspoon Garlic minced
- 3 Teaspoons Chili powder 1 teaspoon for a less spicy chili
- 1 Tablespoon Ground cumin
- 1 Teaspoon Dried oregano
- ½ Teaspoon Cayenne pepper
- ½ Teaspoon Turmeric
- ½ Teaspoon Sea salt
- 1/4 Teaspoon Ground black pepper
- 1 Tablespoon Tomato Puree
- 255 Grams Red kidney beans Drained, canned beans
- 480 Grams Mixed beans Drained, canned beans
- 1200 Grams Crushed (Chopped) tomatoes Canned
- 250 Milliliters Water
- Optional Toppings: sliced green onions diced avocado, vegan sour cream, chopped cilantro, lime wedges
Instructions
- Heat a large saucepan over medium heat with a little olive oil.1 Tablespoon Olive oil
- Add the diced red onion, bell peppers, and celery.1 Medium Red onion, 2 Bell peppers, 3 Ribs Celery
- Then cook for 5–7 minutes until softened, stirring occasionally.
- Stir in the minced garlic, chili powder, cumin, oregano, cayenne, turmeric, sea salt, and black pepper and tomato puree. Cook for 1 minute to toast the spices.1 Teaspoon Garlic, 3 Teaspoons Chili powder, 1 Tablespoon Ground cumin, 1 Teaspoon Dried oregano, ½ Teaspoon Cayenne pepper, ½ Teaspoon Turmeric, ½ Teaspoon Sea salt, 1/4 Teaspoon Ground black pepper, 1 Tablespoon Tomato Puree
- Add the kidney beans, mixed beans, crushed tomatoes, and water. Stir everything together.255 Grams Red kidney beans, 480 Grams Mixed beans, 1200 Grams Crushed (Chopped) tomatoes, 250 Milliliters Water
- Bring to a gentle boil, then reduce the heat and simmer uncovered for 25–30 minutes, stirring occasionally. The chili should thicken slightly.
- Taste and adjust seasoning if needed. Add more salt, spice, or a splash of water for a thinner consistency.
- Serve hot with your favorite toppings.Optional Toppings: sliced green onions
Notes
Tips and Tricks
- Want a smoky twist? Add a dash of smoked paprika.
- Prefer it milder? Skip the cayenne or start with just a pinch.
- Store leftovers in the fridge for up to 5 days or freeze for longer storage.
- Great as a main dish, chili dog topping, or spooned over baked potatoes or rice.
Nutrition
Calories: 182kcalCarbohydrates: 32gProtein: 11gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 389mgPotassium: 738mgFiber: 11gSugar: 9gVitamin A: 1624IUVitamin C: 54mgCalcium: 88mgIron: 4mg
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