Vegan Apple & Cinnamon Overnight Oats
Indulge in delicious vegan apple & cinnamon overnight oats! Easy, nutritious, and perfect for a tasty morning pick-me-up.
Ingredients
- 40 grams Oats
- 1 Teaspoon Chia seeds
- 125 milliliters Oat Milk or plant-based milk of your choice
- 125 milliliters Vegan natural yogurt
- ½ Teaspoon Maple syrup
- ¼ Teaspoon Ground Cinnamon
- Pinch Salt
- ½ Red apple or your preferred variety
Instructions
- Begin by dicing the apple into small cubes.½ Red apple
- In a Mason jar or a container with a lid, combine the rolled oats, chia seeds, oat milk, vegan yogurt, ground cinnamon, chopped apple, a pinch of salt, and maple syrup.40 grams Oats, 1 Teaspoon Chia seeds, 125 milliliters Oat Milk, 125 milliliters Vegan natural yogurt, ½ Teaspoon Maple syrup, ¼ Teaspoon Ground Cinnamon, Pinch Salt
- Stir the mixture thoroughly until all ingredients are well mixed. Seal the jar with the lid and refrigerate for at least 4 hours, ideally overnight, to chill.
- The next day, remove the lid, give the mixture a stir, and your breakfast is ready to be enjoyed.
- Optionally, you can garnish with additional diced apples, pecans, and a drizzle of maple syrup for a more decadent breakfast experience.
Notes
Tips & Tricks
- For warm overnight oats, microwave the mixture for a few minutes in a microwave-safe container, or heat on the stovetop over medium heat until desired warmth is achieved.
- Customize your oats with extra toppings like seeds, fruits, or additional sweeteners according to your preference.
- Store refrigerated for up to 5 days.
Nutrition
Calories: 376kcalCarbohydrates: 68gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 80mgPotassium: 331mgFiber: 9gSugar: 28gVitamin A: 313IUVitamin C: 20mgCalcium: 401mgIron: 3mg
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