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Tropical Smoothie Freezer Meal Prep Packs

Tropical Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Tropical smoothie freezer meal prep packs make breakfast easy with banana, mango, pineapple, and coconut water ready to blend.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American
Servings 1
Calories 241 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the banana, mango, and pineapple to a quart-size zip-top freezer bag.
    1 medium banana, 1/2 cup fresh mango, 1/2 cup pineapple
    Ingredients for a tropical smoothie: bananas, pineapple chunks, and coconut milk on a marble surface.
  • Press out as much air as possible, then seal the bag tightly.
    A clear bag filled with chopped tropical fruits, ready for smoothie meal prep.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen fruit from the bag to a blender.
  • If the fruit is stuck together, run the outside of the bag briefly under warm water to loosen it.
  • Pour in the coconut water.
    1 cup coconut water
  • Blend until smooth, about 2 minutes.
    A blender filled with frozen fruit and milk, next to a bag of frozen fruit.
  • Add a little more coconut water if needed to reach your preferred consistency.
  • Taste and add honey if you want a sweeter smoothie.
  • Pour into a glass and serve right away.
    A creamy tropical smoothie in a tall glass with orange and white striped straws.

Notes

Tips and Tricks
  • Freeze the fruit without the coconut water. Add the liquid only when blending.
  • Pressing the air out of the bag helps protect the fruit in the freezer.
  • If the frozen fruit is hard to remove, warm the outside of the bag briefly.
  • Blend until completely smooth for the best texture.
  • Add extra coconut water a little at a time if the smoothie is too thick.
  • Honey is optional and should only be added if you want more sweetness.

Nutrition

Calories: 241kcalCarbohydrates: 59gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 255mgPotassium: 1251mgFiber: 8gSugar: 40gVitamin A: 1016IUVitamin C: 86mgCalcium: 83mgIron: 1mg
Keywords breakfast smoothie, fruit smoothie, healthy, healthy breakfast, mango smoothie, meal prep, meal prep breakfast, pineapple smoothie, smoothie, smoothie recipe, tropical smoothie
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