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Strawberry and Banana Smoothie Freezer Meal Prep Packs

Strawberry and Banana Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Strawberry and banana smoothie freezer meal prep packs make busy mornings easy with fruit, chia seeds, and milk ready to blend.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American
Servings 1
Calories 356 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the strawberries, banana, and chia seeds to a quart-size zip-top freezer bag.
    1 cup strawberries, 1 medium banana, 1 tablespoon chia seeds
    Fresh strawberries and bananas with chia seeds and milk for smoothie prep.
  • Press out as much air as possible, then seal the bag tightly.
    A freezer bag containing sliced bananas and strawberries for smoothie prep.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen contents of the bag to a blender.
  • If the fruit is stuck together, run the outside of the bag briefly under warm water to loosen it.
  • Pour in the milk.
    1 cup milk
  • Blend until smooth, about 2 minutes.
    A blender filled with strawberries, banana, chia seeds, and milk next to a freezer bag of frozen fruit.
  • Add a little more milk if needed to reach your preferred consistency.
  • Pour into a glass and serve right away.
    A glass of strawberry-banana smoothie with red and white straws next to a freezer meal prep bag.

Notes

Tips and Tricks
  • Freeze the fruit and chia seeds without the milk. Add the milk only when blending.
  • Pressing the air out of the bag helps protect the fruit in the freezer.
  • Use any milk you like for blending.
  • If the frozen fruit is hard to remove, warm the outside of the bag briefly.
  • Blend until completely smooth for the best texture.
  • Add extra milk a little at a time if the smoothie is too thick.

Nutrition

Calories: 356kcalCarbohydrates: 54gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 29mgSodium: 97mgPotassium: 1058mgFiber: 10gSugar: 33gVitamin A: 495IUVitamin C: 95mgCalcium: 405mgIron: 2mg
Keywords banana, berry smoothie bowl, breakfast smoothie, fruit smoothie, meal prep, meal prep breakfast, smoothie, smoothie recipe, strawberries, strawberry, strawberry recipes
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