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Raspberry Banana Smoothie Freezer Meal Prep Packs

Raspberry Banana Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Raspberry banana smoothie freezer meal prep packs make busy mornings easy with sweet fruit ready to blend in minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American
Servings 1
Calories 182 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Peel the banana and add it to a quart-size zip-top freezer bag.
    1 medium banana
  • Add the raspberries to the same bag.
    ½ cup raspberries
    Raspberries and banana pieces in a freezer meal prep bag.
  • Press out as much air as possible, then seal the bag tightly.
    A clear freezer bag containing raspberries and banana slices.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen contents of the bag to a blender.
    A blender filled with raspberries, banana, and milk next to a freezer bag with smoothie ingredients.
  • If the fruit is stuck in the bag, run the outside of the bag briefly under warm water to loosen it.
  • Pour in the coconut milk or coconut water.
    1 cup coconut milk
  • Blend until smooth, about 2 minutes.
  • Add a little more liquid if needed to reach your preferred consistency.
  • Pour into a glass and serve right away.
    A glass of raspberry banana smoothie with red and white striped straws next to a freezer bag of ingredients.

Notes

Tips and Tricks
  • Add the coconut milk or coconut water only when ready to blend.
  • Pressing the air out of the bag helps protect the fruit in the freezer.
  • Use a ripe banana for the best natural sweetness.
  • Coconut milk gives a creamier smoothie, while coconut water makes it lighter.
  • If the smoothie is too thick, add extra liquid a little at a time.
  • Blend until completely smooth for the best texture.

Nutrition

Calories: 182kcalCarbohydrates: 43gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 254mgPotassium: 1113mgFiber: 10gSugar: 23gVitamin A: 95IUVitamin C: 32mgCalcium: 79mgIron: 1mg
Keywords berry smoothie bowl, breakfast smoothie, fruit smoothie, healthy, healthy breakfast, meal prep, meal prep breakfast, smoothie, smoothie recipe
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