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Pink Salt Trick Recipe

Pink Salt Trick Recipe

Jennifer Ryan
Also known as sole water, this pink salt recipe is a popular morning ritual said to support digestion, hydration, and mindful eating.
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Prep Time 1 minute
Resting time 12 hours
Total Time 12 hours 1 minute
Course Beverage
Cuisine American
Servings 20
Calories 1 kcal

Equipment

Ingredients
 
 

To Make the Concentrate (Optional but Traditional):

Optional Additions:

Instructions
 

Make the Concentrate (Sole Water)

  • In a clean glass jar, add 2-3 tablespoons of pink Himalayan salt.
    3 Tablespoons Pink Himalayan salt
    The Pink Salt Trick Recipe
  • Fill the jar with filtered water, leaving a little space at the top.
    350 Milliliters Filtered or purified water
  • Seal the jar with a lid and let it sit at room temperature for 12-24 hours.
  • After this time, check for any undissolved salt at the bottom. If present, the solution is fully saturated and ready to use.
    Pink Salt Trick Recipe

Daily Use

  • Each morning, spoon 1 teaspoon of the prepared sole water into a glass.
  • Add 250 milliliters of room-temperature water and stir well.
  • Drink slowly on an empty stomach for best results.

Add Flavor (Optional)

  • For enhanced taste and benefits, stir in lemon juice, apple cider vinegar, or honey.
    2 Teaspoons Fresh lemon juice, 1 Teaspoon Apple cider vinegar, 1 Teaspoon Raw honey
    Pink Salt Trick Recipe
  • Sip and enjoy mindfully, it’s not just a drink, it’s a ritual.

Notes

Tips & Tricks
  • No Time for Concentrate? You can skip the sole prep by mixing ¼ - ½ teaspoon of pink Himalayan salt directly into your morning glass of water.
  • Adjust the Flavor: If the salty taste is too strong, start with a smaller amount of salt or add more water. Lemon or ACV can help balance the flavor.
  • Hydration Boost: This drink helps encourage morning hydration. Always follow up with more water throughout the day.
  • Quality Matters: Use high-quality, unrefined pink Himalayan salt to get the best mineral content and taste.
  • Storage Tip: Sole water lasts indefinitely when stored at room temperature in a sealed jar. Refill with water and salt as needed.
  • Listen to Your Body: If you experience bloating or discomfort, consult a healthcare professional.

Nutrition

Calories: 1kcalCarbohydrates: 0.3gProtein: 0.003gFat: 0.001gSodium: 1047mgPotassium: 1mgFiber: 0.002gSugar: 0.3gVitamin A: 0.03IUVitamin C: 0.2mgCalcium: 1mgIron: 0.01mg
Keyword cold drink, drink, healthy, pink, pink salt, pink salt trick, salt, water
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