Pan-Fried Broccoli
Crispy, golden pan-fried broccoli with garlic and spices, an easy, flavorful side ready in under 15 minutes!
Equipment
- Wooden spoon or spatula
Ingredients
- 1 large broccoli 3 cups florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1/4 teaspoon sea salt
- pinch chili flakes
Instructions
- Cut the broccoli into medium-sized florets, leaving some of the stem attached for shape.1 large broccoli
- In a small bowl, mix together the salt, garlic powder and onion powder.1 teaspoon garlic powder, ½ teaspoon onion powder, 1/4 teaspoon sea salt
- Heat the olive oil in a large skillet over medium-high heat.2 tablespoons olive oil
- Add the broccoli, then cook for 2 to 3 minutes, stirring occasionally, until it begins to brown.
- Sprinkle over the garlic and onion powder mixture and stir to coat evenly.
- Reduce the heat to medium. Continue cooking for another 4 to 5 minutes, stirring occasionally, until the broccoli is tender when pierced with a fork.
- Taste and adjust seasoning with more salt, black pepper, or chili flakes if needed.pinch chili flakes
- Serve warm.
Notes
Tips and Tricks
- Don’t overcrowd the pan: Cook in batches if needed so the broccoli browns instead of steaming.
- Get a good sear: Let the broccoli sit undisturbed for short periods to develop color.
- Cut evenly: Similar-sized florets help everything cook at the same rate.
- Adjust heat: If the broccoli browns too quickly, lower the heat slightly.
- Extra flavor: Add a squeeze of lemon juice before serving for brightness.
- Serving idea: Great as a quick side for weeknight dinners or alongside grilled meats.
Nutrition
Calories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 197mgPotassium: 492mgFiber: 4gSugar: 3gVitamin A: 954IUVitamin C: 136mgCalcium: 73mgIron: 1mg
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