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Kiwi and Avocado Smoothie Freezer Meal Prep Packs

Kiwi and Avocado Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Kiwi and avocado smoothie freezer meal prep packs make busy mornings easy with fresh fruit, yogurt, and coconut water.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American
Servings 1
Calories 361 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the avocado, kiwi, banana, cucumber, plain yogurt, and honey to a quart-size zip-top freezer bag.
    1 banana, ¼ avocado, 1 kiwi, ¼ cucumber, ½ cup plain yogurt, ½ teaspoon honey
    Ingredients for a kiwi and avocado smoothie in a freezer bag.
  • Press out as much air as possible, then seal the bag tightly.
    A clear bag containing kiwi and avocado smoothie ingredients, ready for freezer meal prep.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen contents of the bag to a blender.
    A blender filled with kiwi and avocado, next to a freezer bag for meal prep.
  • If the ingredients are stuck in the bag, run the outside of the bag briefly under warm water to loosen them.
  • Pour in the coconut water.
    1 cup coconut water
  • Blend until smooth, about 2 minutes.
  • Add a little more coconut water if needed to reach your preferred consistency.
  • Pour into a glass and serve right away.
    A glass of kiwi and avocado smoothie with green striped straws next to a freezer bag.

Notes

Tips and Tricks
  • Add the coconut water only when you are ready to blend.
  • Pressing the air out of the bag helps protect the smoothie pack in the freezer.
  • Slice the kiwi and cucumber before freezing so they blend more easily.
  • Honey is optional. Add it if you want a slightly sweeter smoothie.
  • If the smoothie is too thick, add extra coconut water a little at a time.
  • Blend until completely smooth for the best texture.

Nutrition

Calories: 361kcalCarbohydrates: 60gProtein: 16gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 5mgSodium: 298mgPotassium: 1657mgFiber: 12gSugar: 36gVitamin A: 268IUVitamin C: 91mgCalcium: 220mgIron: 2mg
Keywords breakfast smoothie, easy breakfast, easy recipe, fruit smoothie, healthy, healthy breakfast, healthy eating, healthy lifestyle, make ahead, make ahead breakfast, meal prep, meal prep breakfast, recipe, smoothie, smoothie recipe, tropical smoothie
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