Hummus and salad Toasted Sandwich
Crunchy, creamy, and totally satisfying! This Hummus and Salad Toasted Sandwich is the perfect lunch for any day of the week.
Ingredients
- 2 Slices Your favorite bread sourdough, whole grain, rye, etc.
- 3 Tablespoons Hummus
- 1 Handful Rocket leaves or mixed salad greens
- ¼ Cucumber thinly sliced
- 1 Small Tomato sliced
- ¼ Red onion thinly sliced (optional)
- Salt and pepper to taste
- Apple cider vinegar or Olive oil optional drizzle
Instructions
- Toast both slices of bread in a toaster or on a pan until golden and crisp.2 Slices Your favorite bread
- Once toasted, spread a generous layer of hummus over one or both slices of bread while still warm.3 Tablespoons Hummus
- Layer on the salad greens, cucumber slices, tomato, and any optional extras like red onion or avocado.1 Handful Rocket leaves or mixed salad greens, ¼ Cucumber, 1 Small Tomato, ¼ Red onion
- Sprinkle with a little salt and pepper. Add a drizzle of apple cider vinegar or olive oil if you like.Salt and pepper, Apple cider vinegar or Olive oil
- Top with the second slice of bread, press gently, and slice in half.
- Serve immediately and enjoy while the toast is still warm and crispy!
Notes
Tips & Tricks
- Add a few pickles, olives, or roasted red peppers for extra flavor.
- Swap regular hummus for a flavored one, like red pepper or garlic, for a tasty twist.
- Make it a wrap instead of a sandwich by using a tortilla or flatbread.
- For extra protein, add slices of grilled tofu or chickpeas.
- This sandwich travels well, wrap it tightly for a packed lunch or picnic!
Nutrition
Calories: 209kcalCarbohydrates: 38gProtein: 9gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 371mgPotassium: 809mgFiber: 6gSugar: 9gVitamin A: 3485IUVitamin C: 33mgCalcium: 145mgIron: 4mg
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