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Chocolate peanut butter smoothie made from meal prep freezer packs.

Chocolate Peanut Butter Smoothie Freezer Meal Prep Packs

Jennifer Ryan
Chocolate peanut butter smoothie freezer meal prep packs make busy mornings easy with banana, cocoa, peanut butter, and almond milk.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American
Servings 1
Calories 365 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the frozen banana, peanut butter, cocoa powder, and vanilla extract to a quart-size zip-top freezer bag.
    1 medium banana, 2 tablespoons peanut butter, 2 tablespoons cocoa powder, 1 teaspoon vanilla extract
    Ingredients for a chocolate peanut butter smoothie, including bananas, peanut butter, cocoa powder, and milk.
  • Press out as much air as possible, then seal the bag tightly.
    A clear freezer bag filled with a chocolate peanut butter smoothie mixture.
  • Place the smoothie pack in the freezer until ready to use.
  • When ready to make the smoothie, add the frozen contents of the bag to a blender.
    A blender filled with a chocolate peanut butter smoothie next to a freezer meal prep container.
  • If the banana is stuck in the bag, run the outside of the bag briefly under warm water to loosen it.
  • Pour in the unsweetened almond milk.
    1 cup unsweetened almond milk
  • Blend until smooth, about 2 minutes.
  • Add a little more almond milk if needed to reach your preferred consistency.
  • Pour into a glass and serve right away.
    A glass of chocolate peanut butter smoothie with a striped straw, chocolate pieces, and peanut butter in a bowl.

Notes

Tips and Tricks
  • Add the almond milk only when you are ready to blend.
  • Pressing the air out of the bag helps protect the ingredients in the freezer.
  • Chopping the banana before freezing makes it easier to blend.
  • If the smoothie is too thick, add extra almond milk a little at a time.
  • Blend until completely smooth for the best texture.
  • Serve right away after blending for the freshest taste.

Nutrition

Calories: 365kcalCarbohydrates: 41gProtein: 12gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 466mgPotassium: 761mgFiber: 9gSugar: 19gVitamin A: 76IUVitamin C: 10mgCalcium: 335mgIron: 2mg
Keywords breakfast smoothie, chocolate, chocolate recipes, healthy, healthy breakfast, make ahead, meal prep, meal prep breakfast, peanut butter, peanut butter smoothie, smoothie, smoothie recipe
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