Chocolate Overnight Oats
This beautifully tasty chocolate overnight oats recipe is healthy, naturally sweetened, easy to make and so delicious.
Ingredients
- 40 Grams oats
- 1 Teaspoon Chia seeds
- 1 Teaspoon Cocoa powder
- 125 Milliliters milk
- 125 Milliliters Natural yogurt
- ¼ Teaspoon Vanilla
- ½ Teaspoon Maple syrup
- 15 Grams Dark chocolate chips 1 Tablespoon
Instructions
- Into a Mason jar or lidded container add the oats, chia seeds, cocoa powder, milk, natural yogurt, vanilla, and maple syrup.40 Grams oats, 1 Teaspoon Chia seeds, 1 Teaspoon Cocoa powder, 125 Milliliters milk, 125 Milliliters Natural yogurt, ¼ Teaspoon Vanilla, ½ Teaspoon Maple syrup
- Stir all the ingredients until well combined.
- Place the lid onto your container and transfer to your refrigerator overnight or for at least 4 hours.
- The next day remove the lid and add in the chocolate chips, stir, and your breakfast is ready to enjoy.15 Grams Dark chocolate chips
Notes
Tips & Tricks
If you're looking to save a few calories, you can swap the milk for skimmed milk and use a fat-free yogurt instead.
If you prefer your overnight oats warm, you can pop them into the microwave for a couple of minutes, make sure to use a container that is microwave safe. You can also cook on the hob over medium heat until your desired heat.
You can add extra toppings such as seeds, fruit, or sweeten as desired once it's ready to serve.
Nutrition
Calories: 426kcalCarbohydrates: 55gProtein: 18gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 23mgSodium: 159mgPotassium: 777mgFiber: 6gSugar: 23gVitamin A: 279IUVitamin C: 1mgCalcium: 492mgIron: 2mg
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