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BLT Sandwich
Jennifer Ryan
This BLT sandwich recipe is super easy to make. The warm pan fried bacon, with cool crisp lettuce, tomato and a spoon full of mayo is simply the best taste ever.
5
from
8
votes
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast, Dinner, Lunch
Cuisine
American, British
Servings
1
Calories
775
kcal
Equipment
Frying pan
Spatula
Sharp knife
Ingredients
1x
2x
3x
1
Tbsp
Oil
2
Slices
Bread
3
Bacon Rashers
I used maple cured bacon rashers
2
Piece
Lettuce leaves
Chopped, I used iceberg lettuce
1
Medium
Tomato
Sliced
1
Tbsp
Mayonnaise
1
Tbsp
Butter
Optional
Instructions
Cooking the bacon
First, add a tablespoon of olive oil to a frying pan.
1 Tbsp Oil
Add your 3 rashers of bacon to the pan and cook over a medium heat for about 8-10 minutes, turning over halfway.
3 Bacon Rashers
Once the bacon is cooked drain any excess oil and set to one side.
How to make a BLT
If you like your BLT bread toasted, pop it in the toaster (I like mine not toasted)
2 Slices Bread
Butter your bread or toast (this is optional)
1 Tbsp Butter
Add in a layer of sliced lettuce and tomatoes onto one slice of your bread.
2 Piece Lettuce leaves,
1 Medium Tomato
Place your cooked bacon across your lettuce and tomato slices.
Add in a little mayonnaise and top with your second slice of bread. There you have it, the ever popular BLT, enjoy.
1 Tbsp Mayonnaise
Notes
This BLT (bacon, lettuce, and tomato) sandwich recipe tastes great served with a bowl of tomato soup.
Nutrition
Calories:
775
kcal
Carbohydrates:
35
g
Protein:
16
g
Fat:
64
g
Saturated Fat:
19
g
Polyunsaturated Fat:
16
g
Monounsaturated Fat:
26
g
Trans Fat:
1
g
Cholesterol:
80
mg
Sodium:
936
mg
Potassium:
623
mg
Fiber:
4
g
Sugar:
7
g
Vitamin A:
4963
IU
Vitamin C:
26
mg
Calcium:
115
mg
Iron:
3
mg
Keyword
bacon, blt, blt calories, blt recipe, blt sandwich, bread, lettuce, sandwich, tomato
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