Apple & Cinnamon Overnight Oats
This healthy Apple and cinnamon overnight oats recipe is easy to make and is absolutely delicious. It's like eating apple pie for breakfast.
Ingredients
- 40 grams Oats
- 1 Teaspoon Chia seeds
- 125 milliliters Milk
- 125 milliliters Natural yogurt
- ½ Teaspoon Maple syrup
- ¼ Teaspoon Ground Cinnamon
- Pinch Salt
- ½ Red apple or your favorite apple
Instructions
- First, dice an apple into tiny cubes.½ Red apple
- Into a Mason jar or lidded container add the oats, chia seeds, milk, natural yogurt, ground cinnamon, chopped apple, and maple syrup.40 grams Oats, 1 Teaspoon Chia seeds, 125 milliliters Milk, 125 milliliters Natural yogurt, ½ Teaspoon Maple syrup, ¼ Teaspoon Ground Cinnamon, Pinch Salt
- Then stir thoroughly until all the ingredients are well incorporated. Place the lid onto the jar and put it into your refrigerator for 4 hours or even better overnight to chill.
- The next day remove the lid, stir, and your breakfast is ready to enjoy.
- Optionally, you can top it with more diced apples, pecans, and another drizzle of maple syrup for an extra indulgent breakfast.
Notes
Tips & Tricks
If you're looking to save a few calories, you can swap the milk for skimmed milk and use a fat-free yogurt instead.
If you prefer your overnight oats warm, pop them into the microwave for a couple of minutes, and make sure to use a container that is microwave safe. You can also cook on the hob over medium heat until your desired heat.
You can add extra toppings such as seeds, fruit, or sweeten as desired once it's ready to serve.
You can store it in your refrigerator for up to 5 days.
Nutrition
Calories: 388kcalCarbohydrates: 59gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 23mgSodium: 144mgPotassium: 765mgFiber: 8gSugar: 27gVitamin A: 328IUVitamin C: 5mgCalcium: 456mgIron: 2mg
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