Honey Roasted Carrots - Love Food Feed

Cenouras assadas com mel

Sweet and caramelised honey roasted carrots with a hint of orange and rosemary. An easy, flavour-packed side dish for any meal.

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Tempo de preparação 10

Hora de cozinhar 35

Tempo total 45

Curso Acompanhamento

Cozinha Britânico

Porções

Calorias 155 calorias

Equipamento

Large baking tray
Tigela
Faca
Tábua de cortar
Small whisk or fork
Spatula or spoon

Ingredientes

1 kg Cenouras descascado
2 colheres de sopa Azeite virgem extra
4 colheres de sopa Good-quality honey
2 colheres de sopa Suco de laranja fresco
2 Sprigs Fresh rosemary
pitada Sal marinho
Pitada Pimenta preta moída na hora

Instruções

Pré-aqueça o forno a 200°C (180°C com ventilação).
Trim and peel the carrots if needed. If the carrots are large, cut them in half lengthways so they cook evenly.
1 kg Carrots
Place the carrots onto a large baking tray. Drizzle over the olive oil, season with salt and black pepper, and toss well to coat.
2 colheres de sopa de azeite de oliva extra virgem, pinch Sea salt, Pitada de pimenta-do-reino moída na hora
Spread the carrots out in a single layer and roast in the oven for 25 minutes, or until they are just starting to soften and lightly brown.
While the carrots are roasting, mix the honey and fresh orange juice together in a small bowl until well combined.
4 Tablespoons Good-quality honey, 2 Tablespoons Fresh orange juice
Finely chop the rosemary leaves, discarding the woody stems.
2 Sprigs Fresh rosemary
Remove the carrots from the oven and drizzle over the honey and orange mixture. Sprinkle over the chopped rosemary and toss everything gently to coat.
Return the tray to the oven and roast for a further 10 minutes, or until the carrots are tender, caramelised, and glossy.
Serve warm.

Notas

Dicas e truques

Cut evenly. Similar-sized carrots ensure even cooking.
Don’t overcrowd the tray. Give the carrots space so they roast rather than steam.
Add the honey later. This prevents it from burning during cooking.
Use fresh rosemary. It adds a fragrant, earthy flavour that pairs beautifully with honey.
Extra flavour. Add a pinch of chilli flakes for a sweet and spicy twist.
Make ahead. Roast the carrots in advance, then reheat and glaze before serving.
Serving idea. Perfect as a side for roast dinners or holiday meals.

Nutrição

Calorias: 155caloriasCarboidratos: 28gProteína: 2gGordo: 5gGordura saturada: 1gGordura poliinsaturada: 1gGordura monoinsaturada: 3gSódio: 116mgPotássio: 554mgFibra: 5gAçúcar: 20gVitamina A: 27864UIVitamina C: 13mgCálcio: 58mgFerro: 1mg

Palavra-chave carrot, carrots, healthy, healthy eating, roast dinner, roast dinner ideas, roasted vegetables, side dish, Vegetable, vegetable side dish, vegetables

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