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Salad pasta Mediterania dengan farfalle, tomat ceri, mentimun, zaitun hitam, dan keju feta yang dihancurkan.

Salad pasta ala Mediterania

Jennifer Ryan
Fresh Mediterranean pasta salad loaded with veggies, olives, and feta. A quick, vibrant dish perfect for lunches or BBQs.
Belum ada peringkat
Cetak Resep Resep Sematkan
Waktu persiapan 10 menit
Waktu masak 10 menit
Jumlah Waktu 20 menit
Kursus Makan Malam, Makan Siang, Hidangan Utama, Salad, Lauk
Masakan Mediterania
Porsi 4
Kalori 475 kkal

Peralatan

Bahan-bahan
 
 

instruksi
 

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
    10½ ounces farfalle pasta
  • Drain the pasta in a colander and rinse under cold water to cool it quickly. Set aside to drain well.
  • While the pasta is cooling, add the diced cucumber, bell pepper, cherry tomatoes, red onion, and olives to a large mixing bowl.
    1 buah mentimun besar tanpa biji, 1 paprika kuning, 1½ cangkir tomat ceri, ½ Medium red onion, ⅔ cangkir zaitun hitam
    A colorful arrangement of chopped vegetables including tomatoes, cucumbers, sweet peppers, red onions, and black olives.
  • Dalam sebuah mangkuk kecil, kocok minyak zaitun, cuka anggur merah, oregano, garam, dan lada hitam hingga tercampur rata.
    2 sendok makan minyak zaitun, 2 sendok makan cuka anggur merah, 1 sendok teh oregano, ½ sendok teh garam kosher, ⅛ sendok teh lada hitam yang baru digiling
    Semangkuk saus salad Mediterania dengan campuran rempah-rempah dan bumbu.
  • Add the cooled pasta to the bowl with the vegetables and gently toss to combine.
    A colorful Mediterranean pasta salad with bowtie pasta, cucumbers, olives, tomatoes, sweet peppers, and red onions.
  • Pour the dressing over the salad and mix until everything is evenly coated.
    A colorful Mediterranean pasta salad with cherry tomatoes, cucumbers, olives, and bell peppers in a blue bowl.
  • Sprinkle the crumbled feta cheese over the top and gently toss, or leave it on top for serving.
    ¾ cangkir keju feta
    A close-up of Mediterranean pasta salad with farfalle, cucumbers, tomatoes, olives, and feta cheese.
  • Serve immediately, or chill in the fridge for 15–30 minutes to allow the flavors to develop.
    A colorful Mediterranean pasta salad with farfalle, cucumbers, tomatoes, olives, and feta cheese in a blue bowl.

Catatan

Tip dan Trik
  • Salt the pasta water well to season the farfalle as it cooks.
  • Cook the pasta only until al dente, so it holds its shape after chilling.
  • Rinse the cooked pasta under cold water, then let it drain thoroughly before mixing.
  • Slice the red onion thinly so its flavor does not overpower the salad.
  • Add the feta last and toss gently to keep the crumbles intact.
  • Chill the salad for 15 to 30 minutes before serving to let the flavors blend.
  • If the salad becomes dry after refrigeration, toss it with a small splash of olive oil and red wine vinegar.
  • Add grilled chicken, tuna, or chickpeas for a more filling meal.
  • Finish with parsley, basil, dill, or a squeeze of lemon for extra freshness.

Nutrisi

Kalori: 475kkalKarbohidrat: 64GProtein: 15GGemuk: 18GLemak jenuh: 5GLemak tak jenuh ganda: 2GLemak tak jenuh tunggal: 9GKolesterol: 25mgSodium: 976mgKalium: 456mgSerat: 4GGula: 5Gvitamin A: 569IUVitamin C: 16mgKalsium: 196mgBesi: 2mg
Kata kunci easy pasta recipe, farfalle pasta, feta pasta, pasta, pasta recipe, pasta salad, salad recipes with pasta
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